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Independence Blue Cross

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Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce

Salmon Burgers IBX LIVE

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Healthy Recipe: Butternut Squash and Apple Soup

Butternut Squash Apple Soup IBX LIVE

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Healthy Recipe: Portobello Veggie Burger

portobello veggie burger IBX LIVE

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Healthy Recipe: Homemade Simple Tomato Sauce

Homemade Tomato Sauce IBX LIVE

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Healthy Recipe: Pineapple Baked Chicken

Pineapple baked chicken IBX LIVE

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Healthy Recipe: Peach Crisps

Peach Crisps Ingredients IBX LIVE

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Healthy Recipe: Butternut Squash Veggie Pizza

Butternut Squash Veggie Pizza IBX LIVE

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Healthy Recipe: Fresh Guacamole

Fresh Guacamole Recipe from Independence LIVE

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Healthy Recipe: Flourless Veggie Muffins

Flourless Veggie Muffin Independence LIVE

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Healthy Recipe: Baked Zucchini “Nachos”

Zucchino Nachos Independence LIVE

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Healthy Recipe: Mushroom Risotto

Mushroom Risotto Independence LIVE

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Healthy Recipe: Mexican Quinoa Stuffed Peppers

Mexican Quinoa Stuffed Peppers Independence LIVE

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Healthy Recipe: Peanut Butter Ball Power-ups

Peanut Butter Ball Power Ups Independence LIVE Recipe

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Healthy Recipe: Spaghetti Squash with Chunky Tomato Sauce

Spaghetti Squash from Independence LIVE

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ER, urgent care, or family doctor? Here’s how you know

ER Medical Equipment for IBX CP

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Which Philly neighborhood is best for your health?

Riding Bike Along River Banks

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Healthy Recipe: Vegetable-Stuffed Portobello Mushrooms

Vegetable-stuffed portobello mushrooms Independence LIVE

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Inspiring community service

City Harvest - IBX Oped

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Healthy Recipe: Brussel Sprout Slaw with Apple Cheddar Toast

Brussel Sprout Slaw with Apple Cheddar Toast

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Five ways to keep stress under control this holiday season

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How to unplug and disconnect from the news

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Addiction

Initiative aims to fight stigma of opioid addiction with stories of recovery

IBC Foundation opioid crisis event

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Here's how to tell if someone has an opioid addiction

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Six easy, all-natural ways to cope with stress

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Blue Cross RiverRink Winterfest returns for fifth year

Winterfest

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Get your health insurance questions answered without leaving your neighborhood

Independence Express truck

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New holiday light show coming to Dilworth Park

 Carroll - Deck the Hall Light Show and Rothman Institute Ice Rink

Medicine

Antibiotics can be unnecessary and potentially harmful, IBC says

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Five things preventing you from getting a good night's sleep

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Healthy Recipe: Roasted Beet Hummus

Roasted Beet Hummus

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Here are four reasons you should get the flu shot

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Not a fan of water? Here are five ways to make it taste better

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Five outdoor activities in Philly you have to try this autumn

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These 10 health conditions are linked to excessive drinking

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What you should know about dietary fat

Good sources of fat

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6 common foods that can make you really sick if they’re not refrigerated

Apple Pie on Counter

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Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running

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How to keep kids safe from lead poisoning

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The top 3 hiking destinations with killer views of Philly

Hospitals

Independence Blue Cross reaches deal to include five local hospitals

Hospitals

5 regional hospitals lose in-network status with Independence Blue Cross in sale

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Five places you have to see in Philly by kayak

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