More Health:

Independence Blue Cross

Sponsored

Here’s what happens to your body when you meditate

Sponsored

My summer internship at IBX taught me about giving

IBX summer interns photo 1

Sponsored

The top 5 places to go camping outside of Philly

Wharton State Park - Ellen

Sponsored

Three tips for effectively taking prescribed meds

Weekly medication organization

Sponsored

Here's how alcohol affects the quality of your sleep

Woman sleeping in bed

Sponsored

Enjoy waterfall views on these three hiking trails

Waterfall in Wissahickon

Sponsored

The benefits of a good night's sleep

Sunrise over ocean morning

Sponsored

See Philadelphia Union players at the 2017 Union Community CPR Festival

Sponsored

Boost your metabolism with these five simple tips

Blueberries and Greek Yogurt in Jar

Sponsored

Easy diet tweaks that can make a big difference

Family cooking a healthy meal

Sponsored

Mindfulness Meditation: Every Thursday at Independence LIVE

Limited - Mindfulness Meditation IBX Live Update

Sponsored

How to stay in shape year-round

fall on Schuylkill River Trail

Sponsored

Four outdoor running routes in Philly you have to try

Running though park

Sponsored

Chair Yoga: Every Thursday at Independence LIVE

Limited - Core Strength Training IBX LIVE Update

Sponsored

What you need to know about getting a colonoscopy

Doctor speaking with patient about diagnosis

Sponsored

Practice these 10 healthy habits to reduce stress

Man walking a dog

Sponsored

Bring your relationship to the next level with these healthy habits

Limited - Happy Couple Standing Next to Car

Sponsored

How busy parents can make time for exercise

Family riding bikes in the woods

Sponsored

Here's why some people are always cold

Woman suffering cold in a bed in winter

Sponsored

Zumba: Every Wednesday at Independence LIVE

Limited - Zumba IBX LIVE Update

Sponsored

Here's why a person battling depression can’t just ‘get over it’

Adult Alone Anxious Black and White

Sponsored

This is what you need to know about sunscreen this summer

Sponsored

Free weights vs. machines: Which provides a better workout?

Sponsored

Healthy Cooking Class: Every Wednesday at Independence LIVE

Limited - Healthy Cooking IBX LIVE Update

Health Care

Independence Blue Cross to place new limit on opioid drug prescriptions

Sponsored

Five ways to work out on vacation with no gym access

Sponsored

A fresh take on eating greens: 4 swaps you need to try

An Assortment of Greens at Grocery Store

Sponsored

Five tips for healthier grilling and barbecuing this summer

Food Being Cooked on Grill

Sponsored

Stretch and Relaxation: Every Wednesday at Independence LIVE

Limited - Stretch and Relaxation IBX LIVE Update

Sponsored

Interval Training: Every Tuesday at Independence LIVE

Limited - Interval Training April 2019 IBX LIVE

Sponsored

How to help someone with an addiction

Man standing in tunnel

Sponsored

How to take care of your emotional well-being

Woman running through field at sunset

Bicycling

Indego bike sharing system expands to 14 new locations

Stock_Carroll - Indego Bike Share Bikes

Sponsored

Trick yourself into eating healthier with these food swaps

Sponsored

Four reasons to stop drinking diet soda

Cola with Ice in Glass

Sponsored

Are you stuck in a breakfast rut?

Sponsored

Here's how to choose the right sunscreen SPF

Woman applying sunscreen

Sponsored

Should you vaccinate your child?

Sponsored

How to ease yourself into eating healthier (without going overboard)

Salmon with Salad Dish

Sponsored

Yoga on the Mat: Every Monday at Independence LIVE

Limited - Yoga on the Mat IBX LIVE Update

Sponsored

Six signs it’s time for a social media detox

People looking at their phones

Sponsored

Here's how sleep deprivation harms your body

Tired women on the train

Most Popular

Health Videos