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Independence Blue Cross

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Healthy Recipe: Cauliflower 'Potato' Salad

Limited - Cauliflower Potato Salad

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Add well-being to your workday with these three tips

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There is such a thing as healthy pasta

Spaghetti Squash from Independence LIVE

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Addiction is not a choice – it’s a disease. Here’s why

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Six simple ways to start your well-being journey

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Healthy Recipe: Raspberry Oat Bars

Raspberry Oat Bars

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Healthy Recipe: Almond-Cucumber Crunchers

Cucumber-Almond Crunchers

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Seven effective ways to chill when you’re feeling anxious

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Healthy Recipe: Asparagus Salad with Vinaigrette

Asparagus Salad with Vinaigrette

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Join thousands nationwide for a walk at lunch

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Workout with a Philadelphia Union player and team trainer

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You’ll never blow out birthday candles again after reading this

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly

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Here’s what newlyweds need to know about health insurance

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Five workouts that require no gym equipment (Philly edition)

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Six reasons to avoid eating fast food

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Comparing apples to apples: The best ways to enjoy them

Red and Green Apples

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Three scenic walking trails in the Philly ‘burbs

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Watch out for these signs of dehydration

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Improve your family's nutrition with this helpful guide

Supermarket by Thom Carroll

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Healthy Recipe: Bruschetta

IBX LIVE Bruschetta Recipe

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This is why your doctor won't prescribe antibiotics for a cold

Common Cold Remedies

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Healthy Recipe: Avocado-Banana "Ice Cream"

Avocado Banana Ice Cream

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Seven tips to avoid food-borne illnesses

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This is the best way to avoid getting sick

Washing Hands in Sink

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Healthy Recipe: Banana Nut Pancakes

Banana Nut Pancakes for IBX LIVE

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Independence Blue Cross to make Narcan free for members

IBX Headquarters

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Here's what you need to know about drinking while taking antibiotics

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Youth

Report: In Philadelphia, HPV vaccination rate lags behind other youth vaccines

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5 exercises you can do anywhere

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Food and drug interactions: Here's what you should know

Unused prescription drugs

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Are you at risk for cardiovascular disease?

Heart Health Month IBX

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The most effective ways to kick a smoking habit

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Five ways dancing improves our health

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Prevent food poisoning with these five food safety guidelines

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Stay in or go out? How the choice affects your health

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Independence Blue Cross fosters strong relationships with local business community

IBX Headquarters

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Here’s why you should get a cholesterol screening ASAP

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These 5 lifestyle changes could add years to your life

Riding bike along a snowy trail in Philly

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Read this expert’s advice on effectively managing stress

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6 useful home remedies that actually work

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Here’s why doing good is good for you

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