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Recipes
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Healthy Recipe: Mediterranean Inspired Stuffed Mushrooms
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Healthy Recipe: Cauliflower 'Potato' Salad
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There is such a thing as healthy pasta
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Healthy Recipe: Raspberry Oat Bars
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Healthy Recipe: Almond-Cucumber Crunchers
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Healthy Recipe: Asparagus Salad with Vinaigrette
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Join thousands nationwide for a walk at lunch
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Workout with a Philadelphia Union player and team trainer
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You’ll never blow out birthday candles again after reading this
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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly
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Here’s what newlyweds need to know about health insurance
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Five workouts that require no gym equipment (Philly edition)
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Comparing apples to apples: The best ways to enjoy them
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Three scenic walking trails in the Philly ‘burbs
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Watch out for these signs of dehydration
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Improve your family's nutrition with this helpful guide
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Healthy Recipe: Bruschetta
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This is why your doctor won't prescribe antibiotics for a cold
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Healthy Recipe: Avocado-Banana "Ice Cream"
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Seven tips to avoid food-borne illnesses
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This is the best way to avoid getting sick
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Healthy Recipe: Banana Nut Pancakes
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Opioids
Independence Blue Cross to make Narcan free for members
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Here's what you need to know about drinking while taking antibiotics
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Youth
Report: In Philadelphia, HPV vaccination rate lags behind other youth vaccines
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5 exercises you can do anywhere
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Food and drug interactions: Here's what you should know
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Are you at risk for cardiovascular disease?
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The most effective ways to kick a smoking habit
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Five ways dancing improves our health
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Prevent food poisoning with these five food safety guidelines
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Stay in or go out? How the choice affects your health
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Independence Blue Cross fosters strong relationships with local business community
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Here’s why you should get a cholesterol screening ASAP
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These 5 lifestyle changes could add years to your life
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