Exercise

katie_Gagnon_MissionImpossible

Mission impossible: Motherhood

Mindful Mondays

Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

Week 1: ‘My two-week emergency diet & health plan'

12052016_Mindful_Monday_CM

Losing the baby weight: Working out and shedding 45 pounds after delivery

What it’s like to survive an exercise addiction

11252016_exercise_jackson_Foster

Recovering addicts using CrossFit to exercise their demons

Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

Katie_Gagnon_Exercise

Mindful Mondays

The rundown: 10 potentially life-saving tips for runners

Carroll - Christie Mandia

Study: Exercise beneficial for mom and baby during pregnancy

071016_Exercisepregnancy

5 days & 5 ways to prep your beach body

Christie_Honigman_July4

No excuses: Philly startup offers personal training on demand

Meet Bicycle Coalition Executive Director Sarah Clark Stuart

The Wall Cycling Studio opens new location in Manayunk

Spin class at The Wall Cycling Studio

Diabetes risk higher for out-of-shape guys, even if they're skinny: study

Even five percent weight loss can help your heart

12282015_PhillyDanceFitness

Brains vs. brawn: Study shows running creates more new brain cells than resistance training

PhillyMarathon

SoulCycle exercise studio coming to Ardmore

SoulCycle Spin Class

Fun run, seminar and whiskey tasting to benefit Open Streets PHL

Athleisure

Six local gyms for kick-starting your New Year’s resolution

National Take a Hike Day: Nearby trails and parks to explore on foot

Roots Yoga Studio helping city's homeless 'fall in the right direction'

Carroll - Roots Yoga

Forget New Year's resolutions: Why October's the best month to start running

10012015_Licorish_Shoes

Camden waterfront workouts extended through fall

Take a dive at these area swimming holes

06112015_DevilsPool

No gym membership? No excuse

previous Page 7 of 8 next

Walking in snow

Here's how to avoid slipping in the snow — and how to protect yourself if you fall

Weight Loss Diets

Looking to lose weight or eat healthier in 2025? Try one of these diet plans

biomarker tests medicaid

Pa.'s Medicaid program now covers biomarker tests that lead to personalized cancer treatments

Stimulants Cocaine Fentanyl

Stimulant users are caught in fatal 'fourth wave' of opioid epidemic

norovirus cdc outbreaks

With cases of norovirus rising this winter, here are tips to protect yourself from getting the...

Purchased - A couple cuts vegetables for dinner

Prediabetes: An opportunity to change course

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved