Exercise

Lexie's Dog - Eagles

Six reasons having a dog is good for your health

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away

Carroll - AcroYoga at Rebel Circus Arts

Amid backlash, Google Maps nixes short-lived calories-and-cupcakes counter

Too much sitting can lead to early death, study finds

Free outdoor cycling class ends with free beer

SWEAT Fitness

Jump into a free fitness class with Punk Rope

Women outlast men during exercises, study shows

This workout burns more fat than running -- and takes less time, too

Researchers find protein that could trick your heart into thinking you exercised

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

Philadelphia's one of the nation's best cities for recreation, report finds

11162015_WissahickonPark

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

How a N.J. muscleman rode 'PokemonGo' hatred to viral-video fame

Robert Frank

Mindful Mondays

5 stretches for desk rats to keep the body feeling young

06122017_MM_Neck_Shoulders

6 reasons you should take a pole dance class ASAP

Mindful Mondays

7 ways to bring yourself out of an anxious moment and into the present

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Mindful Mondays

5 mindful things you can do today for a healthier spring

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Mindful Mondays

A taller, slimmer, younger you in 21 days? Meet the foam roller

Don't try this at home – parkour now has a place in Philly

Parkour

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Walking in snow

Here's how to avoid slipping in the snow — and how to protect yourself if you fall

Weight Loss Diets

Looking to lose weight or eat healthier in 2025? Try one of these diet plans

biomarker tests medicaid

Pa.'s Medicaid program now covers biomarker tests that lead to personalized cancer treatments

Stimulants Cocaine Fentanyl

Stimulant users are caught in fatal 'fourth wave' of opioid epidemic

norovirus cdc outbreaks

With cases of norovirus rising this winter, here are tips to protect yourself from getting the...

Purchased - A couple cuts vegetables for dinner

Prediabetes: An opportunity to change course

Just In

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