Work-Life Balance

Work hours health risks long term

Abnormal work hours can lead to long-term health consequences, study says

Toxic workplaces can adversely impact employees' health, U.S. Surgeon General warns

Simplicity: A strategy to confront the complexity in our lives

Work-Life Balance Tips

Most Americans find their jobs stressful – here's how to survive at work

Surviving a stressful job

Four-day work week increased productivity by 40%, Microsoft says

Four-day work week productivity burnout

N.J.'s Diverse Lynx named one of 10 best small companies for work-life balance

NJ employers diverse lynx

Millennials will take lower pay at work for more free time, study on work-life balance says

Email greetings

Report: Most Philly professionals wouldn't sacrifice work culture for job at a top company

Stock_Carroll - Philadelphia Skyline at dusk

Dealing with a boss from hell? Find your inner warrior

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Happy holiday? Research shows that all vacations are not equal

The Bullet Journal: How one tiny notebook can change your life

Christie_Journal

Mindful Mondays

How are your relationships affecting your health?

Christie_Brandon1

Cheerios in my Yoga: Keeping your yoga practice alive as a mother of small children

Mommy and Me Yoga

Deloitte survey: One-third of workers uncomfortable taking time off

Purchased - Older man sitting on a sofa on laptop

Does Medicare cover mental health therapy?

hurried child syndrome

'Hurried child syndrome' can lead to anxiety and depression; here's how parents can avoid...

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

Yo-Yo Effect Dieting

Why is it so easy to regain weight after losing it? New research sheds light on the 'yo-yo effect'

Music Mood Booster

Music can help improve mental health, but the reason for this remains a mystery

chronic pain CDC

Nearly 1 in 4 Americans report suffering from chronic pain, which can interfere with daily life

Just In

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