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Wellness

Alternative Medicine

Creating music, or simply listening, boosts well-being, research shows

Music Study

Wellness

Tom Brady’s health and wellness company TB12 Sports opens location in South Philly

Wellness

Why does experiencing 'flow' feel so good? A communication scientist explains

Feel Flow Snowboarding

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Home improvements that help encourage a healthier lifestyle

Purchased - couple with daughters sit on floor in kitchen

Wellness

Don't focus on weight alone when trying to stick to your New Year's fitness resolutions, experts say

Health benefits of exercise

Health News

The biggest health trends of 2022, from gut health to sound healing

Men's Health

Gratitude provides a pathway to better health and well-being

Grandfather Grandson Gratitude

Men's Health

Most yoga classes are filled with women, but men can benefit from it too

Yoga benefits men

Adult Health

Drinking multiple cups of coffee is good for your brain, study suggests

Coffee tea strokes dementia

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Four ways you could benefit from a health coach

Purchased - Health Coach ready to consult

Mental Health

Too much sitting isn't just harmful for our physical health – it affects our mental well-being, too

Sitting mental health

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How to form a new habit and stick with it

young woman working out from home, online workout on laptop

Men's Health

Reconnecting with loved ones can provide a much-needed boost to your well-being

Bezich family wellness

Women's Health

Trying to lose pregnancy weight? Six tips for effectively shedding baby fat

Pregnancy weight loss

Wellness

Recovering from sleep deprivation is no quick fix

Sleep deprivation recovery

Wellness

Sleep talking is quite common, but it can hint at a bigger health problem

Sleep talking prevention

Wellness

3 in 10 Americans increased supplement use during the pandemic, according to a new poll

U.S. supplement use

Wellness

Mindfulness meditation can make some Americans more selfish and less generous

Mindfulness meditation benefits

Wellness

Author Michael Pollan gave up coffee for 3 months to explore caffeine addiction

Michael Pollan coffee

Wellness

Stay safe in the summer heat with these hydration tips

Proper hydration

Wellness

Hidden chemicals in your makeup could be putting your health at risk, new data shows

Toxic chemicals in beauty products

Wellness

Struggling to stop biting your nails? There are health reasons to quit

chronic nail-biting

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Healthy ways to get back outside

Outdoors in Philadelphia - person riding bike

Wellness

Can you float yourself to better health? What the science says about sensory deprivation tanks

Flotation tanks

Wellness

Going back to the office? The colder temperature could lead to weight gain

Temperature Weight Gain

Wellness

Do you really need to drink 8 glasses of water a day?

Hydration Water Glasses

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There’s more to good health than lifestyle choices

Purchased - Doctor and patient wearing masks while talking

Wellness

At what age are people usually happiest? New research offers surprising clues

Happiest Age

Shopping

Heyday offering special during Skin Cancer Awareness Month

Heyday Rittenhouse

Wellness

Worsening spring allergies linked to climate change, experts say

Men's Health

Nature provides a wide range of physical and mental health benefits

Nature Health Benefits

Men's Health

Better together: Partners up the odds of living healthy

Louis Bezich Relationships

Wellness

Americans have piled on the pounds during the COVID-19 pandemic

Weight gain during pandemic

Wellness

The pandemic is causing adults to have more nightmares: Here's how you can make them stop

COVID-19 Nightmares

Men's Health

The hug is a healthy practice worth reviving after the COVID-19 pandemic

Hug Health Benefits

Wellness

What causes cold sores to return? New research offers a deeper understanding

Cold Sore recurrence

Wellness

To relieve dry skin, dermatologists advise adopting a few daily habits this winter

Preventing Dry Skin

Wellness

Diabetes drug helped obese patients lose 15% of their body weight, study shows

diabetes semaglutide weight study

Men's Health

Cold showers can benefit your wellness, if you can endure them

Cold Shower benefits

Wellness

New Jersey spas to offer discounts on services in honor of new year

New Jersey Spa Week

Men's Health

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021

Wellness

The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

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