The Conversation

Advance Directive End Life

End-of-life planning can be hampered by misconceptions − but the process is easier than you might think

Middle age is a time when women are vulnerable to eating disorders

Woman on Scale

COVID-19 is the latest epidemic to show biomedical breakthroughs aren't enough to eliminate a disease

COVID-19 Shot 2020

As flu cases break records this year, vaccine rates are declining, particularly for children and 65+ adults

Flu Rates 2025

Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more

Gluten Free Bread

How does raw water compare to tap water? A microbiologist explains why the risks outweigh the benefits

Raw Water Risks

Norovirus, aka the 'stomach flu,' is on the rise – an infectious disease expert explains the best ways to stay safe

Stomach Flu Prevention

Feeling political distress? Here are coping strategies a psychologist shares with his clients

Psychologist Patient Stress

What are macros? An exercise and nutrition scientist explains

Macros Nutrition Diet

Why do I feel better when I wake myself up instead of relying on an alarm?

Wake Up Feeling Good

Why does red wine cause headaches? Research points to a compound found in the grapes' skin

Red Wine Headaches

Supporting a grieving loved one on holidays and special occasions: Practical tips from a clinical psychologist

Holiday Grief

Why winter makes you more vulnerable to colds – a public health nurse explains the science behind the season

Winter Sickness Colds

Why lead-tainted cinnamon products have turned up on shelves, and what questions consumers should ask

Lead Ground Cinnamon

Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options

Knee Pain Treatments

Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being

Screen Time Uses

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Strength Training Children

Weight loss plans are less effective for many Black women − because existing ones often don't meet their unique needs

Weight Loss Black Women

Osteoporosis, the silent disease, can shorten your life − here's how to prevent fractures and keep bones healthy

Osteoporosis Prevention

Can you change your personality? Psychology research says yes, by tweaking what you think and do

Personality Changes

Halloween candy binges can overload your gut microbiome

Halloween Candy Gut

Philly hospitals test new strategy for 'tranq dope' withdrawal – and it keeps patients from walking out before their treatment is done

Tranq Dope Withdrawal

Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers

Ozempic Weight Loss

Companies keep selling harmful products – but history shows consumers can win in the end

America is increasingly dependent on foreign doctors − but their path to immigration is getting harder

U.S. Doctors Immigration

Children's Health

50 years after the first procedure, Tommy John surgery is more common than ever − especially for young athletes

Here's how to maintain healthy smartphone habits

Healthy Smartphone Habits

FDA's new regulations underscore the complexity around screening for women with dense breasts

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

Children's Health

Infectious diseases spike when kids return to school − here's what you can do about it

School Illness Prevention

Racism and discrimination lead to faster aging through brain network changes, new study finds

Worried about the health effects of the sugar in your breakfast cereal?

Cereal Added Sugars

Children's Health

Sports in extreme heat: How high school athletes can safely prepare for the start of team practices

Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into info

Nutrition Facts Labels

The science behind Ariana Grande's vocal metamorphosis

New research suggests estrogen and progesterone could play role in opioid addiction and relapse

Opioid Addiction Hormones

Kidneys from Black donors are more likely to be thrown away − a bioethicist explains why

From diagnosing brain disorders to cognitive enhancement, 100 years of EEG have transformed neuroscience

Making art is a uniquely human act, and one that provides a wellspring of health benefits

Art Health Benefits

Prenatal supplements fall woefully short in providing crucial nutrition during pregnancy, but most women are unaware

Prenatal Supplements Pregnancy

Your favorite drink can cause breast cancer – but most women in the U.S. aren't aware of alcohol's health risks

Alcohol Breast Cancer

Can eye exercises really improve your sight? An ophthalmologist explains why you shouldn’t buy the hype

Eye Exercises Vision

Alcohol use disorder can be treated with an array of medications – but few people have heard of them

Alcohol Addiction Medications

Page 1 of 8 next

toddler stool amazon recall

Toddler stools sold on Amazon recalled because they can collapse, causing injuries

Mushroom Coffee

Mushroom coffee has all the zing with less caffeine, fans say. But its health benefits may be...

Chemicals Food Supply

How the FDA opens the door to risky chemicals in America's food supply

mRNA Vaccines COVID

MRNA vaccines, once a Trump boast, now face attacks from some in GOP

COVID 5th Anniversary

Five years after the COVID-19 pandemic began, the U.S. remains vulnerable to another crisis

Purchased - Friends at a lunch party

A beginners guide to starting a sober curious lifestyle

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved