New Year's Resolutions

Healthy Habits Running

Building healthy habits takes motivation, creativity and a dose of reality

The best way to keep your New Year's resolutions? Set smaller, specific goals

New Year's Resolutions Running

The biggest health trends of 2024: more pickleball, less alcohol

health trends 2024 pickleball

American men have the tools to improve their overall health in the new year, despite a poor showing in 2022

Men's Health 2023

To reduce stress levels in the new year, try sleeping more, adopting a hobby and other strategies

Stress Management Strategies

The MIND diet reduces the risk of Alzheimer's and memory loss

MIND diet

The Paleo diet may help people lose weight, but its long-term effects are unclear

Paleo diet

Seeking to eat less meat without going full vegetarian? Become a Flexitarian

Flexitarian diet

Trying to eat more heart-healthy foods? Switch to the Mediterranean diet

Mediterranean diet

Summer makes a great time to revisit your resolutions to live healthier

Summer Beach Exercise

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021

Know no boundaries: Anytime is a good time to embark on a healthy lifestyle

Motivation Plan Healthy Lifestyle

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

Kick off 2020 with Resolution Run through Valley Forge

Valley Forge National Historical Park

You can sign up for unlimited barre3 classes to use through January

barre3 January challenge

Penn Medicine survey helps people create goals for reducing cancer risk

3 must-drink wines with your New Year’s resolutions

wines

New Year’s resolutions: Folly or wisdom?

12282017_NY_resolutions

Resolution Run aims to help participants stick to their 2017 fitness goals

Stock_Carroll - Running on Schuylkill River Trail

Study: Hunter-gatherer mentality possible reason why New Year’s resolutions to lose weight fail

Hunting

Six local gyms for kick-starting your New Year’s resolution

New Year's Resolutions

Making a resolution? Here's some advice for the ages

Reddit user follows up with community's 2015 resolutions

07022015_Computer

Forget New Year's resolutions: Why October's the best month to start running

10012015_Licorish_Shoes

Health and diet trends in 2015

Make your New Year's resolutions realistic, attainable goals

chronic pain CDC

Nearly 1 in 4 Americans report suffering from chronic pain, which can interfere with daily life

Movember Men's Health

With mustaches, Movember campaign helps young men see value in preventive health care

Earbuds hearing loss

Earbuds can damage kids' hearing if they listen too loud for too long

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

Yo-Yo Effect Dieting

Why is it so easy to regain weight after losing it? New research sheds light on the 'yo-yo effect'

Music Mood Booster

Music can help improve mental health, but the reason for this remains a mystery

Just In

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