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Independence Blue Cross

Health News

Coalition that aims to improve diversity among Philly's doctors receives grant from IBX Foundation

Diversity Doctors Philly

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How to start meaningful conversations about mental health

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How Independence Blue Cross is working with doctors to improve members' health

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IBX: The Cover Story Podcast: Teamwork Saves a Life with CPR

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High fashion can have some lowdown effects on your body

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Tips for avoiding aches and pains when you have a desk job

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How supplier diversity at Independence Blue Cross benefits Philadelphia

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Why cleaning your home is good for you

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Healthy Recipe: Peanut Butter-Chocolate Power Bites

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Eating more seafood is an easy way to improve your diet

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How your metabolism works

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Capturing happiness: how photography promotes mindfulness, gratitude, and mental well-being

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Strategies for facilitating effective workgroups

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Healthy Recipe: Healthier Black-Eyed Peas

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Everything you need to know about mobility training

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Health News

For National Nurses Week, IBX honors 3 providers that have made 'incredible differences'

IBX Celebrate Caring

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How Independence Blue Cross supports members with behavioral health help

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Healthy Recipe: Green Tropics Smoothie

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Seven common myths about heart disease

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What you need to know about iron deficiency anemia

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Independence Blue Cross medical claims data shows link between cardiovascular and COVID-19 related deaths

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Health News

Health forum to address the higher likelihood of Black women to die of pregnancy complications

IBX Health Equity forum

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Students of all ages need greater access to mental health care

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Upcycling food can please your pallet, the environment, and your wallet

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A doctor’s tips for getting a good night’s sleep

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Measles is highly contagious, but vaccinations have made it rare

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Matcha vs. coffee: What are the differences?

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Fitness

How to walk – or run – 1,000 miles by America's 250th birthday

New Exercise Regimen

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What you need to know about gene therapy

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Addressing anxiety in teens and young adults

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Here’s how mental health and heart health are connected

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What you should know about cold-water therapy

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Everything you need to know to start composting at home

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What you should know about sudden cardiac arrest

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Health Insurance

Independence bolsters access to gene-based therapies used to treat rare, inherited health conditions

IBX Gene Therapy

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What parents and caregivers should know about eating disorders

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Social isolation is a serious problem among U.S. seniors

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What you should know about intermittent fasting

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Common types of non-cancerous blood disorders

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Common causes of sore throats

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Healthy Recipe: Greek Yogurt Caesar Dressing

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Healthy Recipe: Protein Guacamole

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