More Health:

Independence Blue Cross

Healthy Eating Nutrition
Purchased - A Women pushing her cart in a grocery store

Tips for healthy eating on a tight budget

Sponsored

Catastrophizing: What it is and how to stop doing it
Purchased - Catastrophic Thinking Thoughts

Sponsored

Healthy Recipe: Pumpkin Roasted Chickpeas
Limited - IBX Recipes - Pumpkin Chickpeas

Sponsored

COPD: What it is and how to manage it
Purchased - Group of older adult socializing

Sponsored

How to boost creativity in the workplace
Purchased - People working in a modern office

Sponsored

Expanding health care accessibility through supplier diversity
Limited - The Mendoza Group - IBX

Sponsored

The importance of gut health
Purchased - Gut Health Representation

Sponsored

Everything you need to know about caffeine
Purchased - many cups of coffee

Sponsored

What you can do to keep your eyes healthy
Purchased - Close up of woman wearing sunglasses smiling

Sponsored

What you need to know about nutrition labels
Purchased - woman reading nutrition label while buying diary product in supermarket

Health Stories

Getting screened for colorectal cancer can save your life – and this survivor is quick to tell people
Kim Hall Jackson Cancer Screening

Sponsored

The most effective exercises for people with joint pain
Purchased - Woman Running in Park with Headphones

Sponsored

Healthy Recipe: Mango & Tomatillo Salsa
Limited - IBX Recipe - Mango & Tomatillo Salsa

Sponsored

Tips for navigating daycare germs
Purchased - Toddlers playing in daycare

Sponsored

What you should know about irritable bowel syndrome (IBS)
Purchased - Woman suffering from stomach cramps

Sponsored

What you should know about septic bursitis
Purchased - Man with pain in his joints

Sponsored

Tips for communicating with health care professionals when caring for a loved one
Purchased - Caregiver and loved one in appointment with doctor

Sponsored

Should you consider going shoeless at home?
Purchased - Shoes lined up in the foyer

Sponsored

What you should know about appendicitis
Purchased - Person holding their abdomen in pain

Sponsored

How probiotics and prebiotics support digestive health
Purchased - Person making heart sign over their stomach

Sponsored

Healthy Recipe: Green Apple-Carrot Smoothie
Limited - IBX Recipe - Green Apple Carrot Smoothie

Sponsored

Common food intolerances that can develop at any age
Purchased - Woman with food intolerance

Sponsored

Health concerns and trends Generation X should be aware of
Purchased - Group of adults having a great time

Sponsored

The benefits of a personal trainer
Purchased - Person working with a personal trainer

Sponsored

Here’s why vaccines are one of the greatest achievements in public health
Purchased - Vaccine and injection

Sponsored

Healing in the wake of community violence
Purchased - People hold candles at a vigil

Sponsored

Powerful connections are built at older adult community centers
Purchased - Adult Community Center

Health News

Nursing school scholarship program run by IBX Foundation expands
IBX Healthcare Scholars

Sponsored

What you need to know about asthma
Purchased - Boy Suffering from Asthmatic Attack

Sponsored

Addressing health issues that impact older LGBTQIA+ adults
Purchased - Couple walking with each other in a city

Sponsored

Boost your mental health by spending time in Philadelphia’s parks
iStock-1026922670.jpg

Sponsored

Routine immunizations are key to protecting your child’s health
Purchased - Baby Vaccination

Sponsored

How rowing is helping breast cancer survivors improve their mental health
Limited - IBX - WeCanRow.png

Sponsored

Barbershops often double as a place of healing
Purchased - a man getting his hair cut at a barbershop

Sponsored

Mental health can be improved by practicing gratitude
Purchased - woman reading a book at home, drinking coffee sitting on the couch

Caregiving

Caregivers support program from IBX offers help to those caring for people who just left the hospital
Caregiver Support Program

Sponsored

Strategies for improving your respiratory health
Purchased - Person having respiratory issues

Sponsored

Arrhythmias can range from harmless to fatal. Here’s what you should know
Purchased - Arrhythmia heart beat

Sponsored

Healthy Recipe: Peachy Tea
Limited - Peachy Tea for IBX

Sponsored

Here’s what you need to know about Medicaid redetermination
Purchased - Young couple looking at laptop sitting on floor

Sponsored

Healthy Recipe: Corn Cake Stacks with Aged Cheddar and Arugula
Limited - Corn Cake Snacks

Sponsored

Five ways to keep your child’s mind active during the summer
Purchased - Dad and son playing with construction toy

Sponsored

Healthy summer snack options for kids
Purchased - strawberry popsicles with fresh berries

Most Popular

Sleep Apnea Alzheimer's
1
Sleep apnea may be linked to brain changes that cause Alzheimer's disease
Purchased - Parents playing with their daughter
2
Choosing safe toys: Tips for parents and caregivers
Amelia Fletcher Little Library 2
3
Abington teen starts 'little library' to help children of people experiencing homelessness and...
Teen Drug Use
4
Fewer teens are using alcohol, cigarettes and marijuana than before the pandemic
Limited - Man reaching for glass of beer and friend stopping him
5
The role of friends and peers in preventing impaired driving
walking steps depression
6
Increasing steps per day, even by a modest amount, could reduce risk of developing depression

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved