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Independence Blue Cross

Parenting Breastfeeding
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Foods to avoid while breastfeeding

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IBX: The Cover Story Podcast: Reflecting on Pride Month
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It’s fine. I’m fine. Everything is fine. But is it really?
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Everything you need to know about omega-3s
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A firsthand account of being pregnant during the COVID-19 pandemic
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The fight against health disparities
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Five caregiving lessons learned during COVID-19
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Healthy ways to stay fit for people who hate working out
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Healthy Recipe: Moon Milk
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Common types of eating disorders
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What’s making you so tired?
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Work-life balance and how to achieve it
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Tips for eating healthy while working from home
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Healthy Recipe: Cowboy Caviar Dip
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Schedule these visits if you’ve been putting them off during COVID-19
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Healthy ways to get back outside
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Women's Health

Black women in Philly are far more likely to have severe childbirth complications, report shows
Racial disparities Maternity

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IBX CEO: ‘Why I got vaccinated — and why you should, too’
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Why your family should have a disaster preparedness plan
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Healthy ways to deal with the loss of a loved one
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IBX: The Cover Story Podcast: Celebrate Caring — Honoring our nation's nurses
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Mental Health

CHOP to provide mental health services to Girard College students
Girard College Philly

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Healthy Recipe: Chinese Tofu Salad
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What is serotonin?
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Healthy Recipe: Basil-Kale Pesto with Grape Tomatoes and Tofu
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Defining the different types of nurses
Nurse reviewing medical records

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Healthy Recipe: Quick and Easy Middle Eastern Delight
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IBX: The Cover Story Podcast — How will this story end?
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Where can I find online resources for mental health?
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There’s more to good health than lifestyle choices
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Prevention

Independence Blue Cross offering help to members seeking COVID-19 vaccines

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Here’s what causes bed bugs — and how to get rid of them
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Five common allergy triggers found in homes
Woman suffering from allergies on her couch

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Recommended vaccinations for children by age
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Considering a tattoo? Keep these safety tips in mind
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Healthy Recipe: Honey Mustard Brussels Sprout Slaw
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Women's Health

Blue Cross Blue Shield pledges to cut maternal health disparities in half by 2026
Black Maternal Mortality

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Is stress contagious?
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How to win the waiting game
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Easy ways to practice kindness
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Healthy Recipe: Kale and Hearty Grain Cooked Salad
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Here’s why your colorectal cancer screening can’t wait
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How to effectively discuss the COVID-19 vaccine with people in your life
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