Fitness

Never Give Up Training fitness studio in Manayunk

Fitness studio in Manayunk hosting fundraiser for National MS Society

The keys to getting in shape for women in their 30s and 40s

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Back on My Feet 5-Miler will take place at the end of March

Carroll - Running in Philadelphia

Her mission: convince more women to give powerlifting a try

Jessica Cornell

This is when you'll finally be able to check out City Fitness' newest Philadelphia gym

Fitness Alive to debut new Center City pool with free classes for kids and adults

fitness alive lap pool

Charity ride at SoulCycle in Rittenhouse will benefit Penn's cancer center

Carroll - Fitness Classes SoulCycle

That kettlebell gym we told you about in January closed REALLY suddenly

Carroll - We Tried it KTL Phila

The calorie-torching workout for those who HATE running (or biking)

swimming workout pexels

It's OK to work out while sick with a cold — if you pass the neck check

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Check out what's happening in Philly this weekend, March 1-3

Carroll - SPiN Philadelphia

This is the hard truth about ab crunches

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Run for pie with Philadelphia Runner on Pi Day

Carroll - Running

Positivity Charge hosting event focused on mental health, self-care

journaling as a way to practice self-care

Sign up for goat yoga at the historic Cliveden estate in Germantown

goat yoga

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

A great exercise move for people who hate to work out at the gym

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Switching up this exercise can improve your athletic performance

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Freehouse Fitness launching 'beneFIT' classes with proceeds going to charity

Freehouse Fitness Studio

This brutally honest diet- and fitness-focused Instagram account provides expert insight

health social media pexels

Queen of Prussia 10K is a new women-only race

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

There are three times it's OK to work out in these retro sneakers, according to a podiatrist

converse sneakers unsplash

Local nonprofit can help secure a bib for this year's Broad Street Run

fairmount park conservancy

Whittle away at your workout with this helpful interval training method

running shoes pexels

This is how long you should wait to run after eating

running in winter

Dance in the Free Library at the next Daybreaker

Carroll - Daybreaker morning party

This is what fitness trainers mean when they tell you to 'engage your core'

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To feel happier, we have to resolve to the life we evolved to live

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What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

Weekend picks: Cupid's Undie Run, Lunar New Year at the Rail Park and more

Carroll - Rail Park Grand Opening

Local nonprofit empowering the homeless through running

back on my feet group run

Sign up for this Valentine's Day barre class and bring your bestie for free

friends at yoga

Fitness trackers are great and all, but what do those numbers actually mean?

activity fitness tracker pexels

Why you should be keeping track of your workouts in a fitness journal

journal pexels

The at-home health test kits to have on your radar

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Race through beach towns during the 2019 New Jersey Marathon

Carroll - 2018 New Jersey Shore Guide

Uber and Adidas team up for some backseat fitness

uber backseat pexels

Boot camp after 60: 10 steps to turn your health around

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These treadmill apps will make boring indoor runs a bit more fun

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Health Insurance

Two major health insurance companies now offer wellness programs featuring free Apple Watches

EKG Apple Watch

Strip down for the annual Cupid's Undie Run in Philly

Cupid's Undie Run

Chris Hemsworth to launch health and fitness app

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Pa.'s Medicaid program now covers biomarker tests that lead to personalized cancer treatments

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With cases of norovirus rising this winter, here are tips to protect yourself from getting the...

Purchased - A couple cuts vegetables for dinner

Prediabetes: An opportunity to change course

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