Louis Bezich

Louis Bezich is author of "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as senior vice president and chief administrative officer at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.

July 12, 2024

Men's Health

Melanoma is most common among older, white men, but it is preventable

by Louis Bezich

Though sun exposure has some health benefits, wearing sunscreen and other precautions are necessary to prevent it from causing skin cancer and other health issues. Older white men are at the highest risk for melanoma. Health experts recommend avoiding the mid-day sun and wearing sunscreen, hats, sunglasses and protective clothing.

June 28, 2024

Men's Health

More attention must be given to improving men's health in America

by Louis Bezich

For 32 years, Men's Health Month has highlighted the gap between the health of men and women, encouraged men to take basic steps to improve their health, and emphasized how outdated views on masculinity diminish the importance of a healthy lifestyle. Yet, the state of men's health has not materially advanced over the campaign.

June 14, 2024

50-Plus Men

Self-control is the foundation to a healthy lifestyle – and it's a skill that can be strengthened with practice

by Louis Bezich

Self-control is at the center of healthy living; it's a discipline that can be strengthened with practice. The American Psychological Association recommends people use 'if-then' statements to help resist unhealthy choices and strengthen self-control.

May 31, 2024

Men's Health

There's no Fountain of Youth, but there are ways to slow the aging process

by Louis Bezich

Your chronological age always keeps ticking upward. But your biological age – defined by the health of your cells – can be altered by exercise and dietary changes, research shows. Additionally, people that feel younger than their chronological age are more likely to report being in good health.

May 17, 2024

Men's Health

The benefits of stretching are many – whether you do so at home or in a studio

by Louis Bezich

Pilates and yoga were the most popular workouts in the United States in 2023, according to ClassPass, a platform for the wellness industry. Stretching has plenty of benefits – it can boost flexibility, reduce injury risk and improve posture.

May 1, 2024

Men's Health

Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard

by Louis Bezich

Finding the motivation to start and sustain an exercise regimen can be a challenge. New research from the University of Pennsylvania suggests that daily incentives can help people maintain an exercise routine. But some psychologists say intrinsic inspiration is more likely to result in a sustained commitment.

April 19, 2024

Men's Health

Many men have trouble falling asleep, but exercising can help

by Louis Bezich

Regular exercise is one of the best ways to improve your sleep, according to a study in BMJ Open. People who exercised at least twice a week for a total of an hour were less likely to have insomnia symptoms or trouble falling asleep. They also were more likely to get a full night's sleep. And, of course, exercise offers many other health benefits.

April 5, 2024

Men's Health

Running won't help when you're mad, but it offers many psychological benefits

by Louis Bezich

Researchers examining the best ways to reduce anger found that venting through physical activities – including running – actually makes anger worse. But past studies suggest running can reduce anxiety and help people with depression.

March 22, 2024

Men's Health

Exercise isn't enough to counteract the impact of daily soda consumption

by Louis Bezich

You can't exercise your way around bad nutritional habits. Drinking a soda each day increases the risk of cardiovascular disease – regardless of physical activity levels. Even if people meet U.S. exercise guidelines, their risk for heart disease jumps 21% if they drink at least two sugary sweetened beverages a day.

March 7, 2024

Men's Health

Many Americans' health can benefit from behavior changes, but making them is not easy

by Louis Bezich

The benefits of behavior change are getting increased attention as chronic illnesses like obesity and type 2 diabetes increase among Americans. But building healthy habits, including eating healthy and exercising, are hard. But it's not impossible.