Louis Bezich
Louis Bezich is author of "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as senior vice president and chief administrative officer at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.
June 18, 2021
Men's Health
The best Father's Day gift may be nudging your dad to adopt healthy habits
June is Men's Health Month. Proponents have traditionally used Father's Day as an opportunity to highlight the need for men to take better care of themselves, playing off a man's heightened awareness for longevity when surrounded by family. Children can play a critical role in encouraging their dads to adopt healthy lifestyles.June 4, 2021
Men's Health
Men, it's time to make the routine doctor's visit a habit
Men are notorious for avoiding the doctor. But there's no rational reason for this behavior. Annual physicals are the best way to discover any underlying health issues because doctors are trained to detect symptoms of problematic issues. Plus, early detection offers the best chances of overcoming an illness.May 20, 2021
Men's Health
Drinking water does more than keep your body hydrated
Drinking water is one of the most basic aspects of a healthy lifestyle. Water regulates body temperature, lubricates joints, prevents infections and delivers nutrients. Most U.S. adults get close to the amount they need each day through direct intake and food. But you don't necessarily need to drink eight glasses each day.May 6, 2021
Men's Health
Laughter: A healthy behavior that's actually fun
Laughter — like good sleep habits and relationships — can play a complementary role in establishing good health. It has an array of physiological benefits: relaxed muscles, reduced stress and enhanced blood flow.April 22, 2021
Men's Health
Nutrition is the foundation to a healthy lifestyle — but you don't have to give up all the foods you love
Understanding the fundamentals of diet and nutrition can go a long way to maintaining your health. The proper diet should emphasize vegetables, fruits, whole grains and low-fat dairy and include lean means, poultry, fish and nuts. It should limit saturated fats, sodium and added sugars. Portion size is key.April 8, 2021
Men's Health
Nature provides a wide range of physical and mental health benefits
Spend some time outdoors this spring. Whether it's a hike in the woods or an afternoon at the park, green spaces provide a litany of mental and physical health benefits. People who live near green spaces are three times more likely to be physically active. And spending time in nature can improve creativity.March 26, 2021
Men's Health
Better together: Partners up the odds of living healthy
For men seeking to adopt healthy habits, the power of a supportive spouse, partner or friend is significant and well documented. The science shows there is a distinct advantage to paring up in the effort. Relationships bring accountability, support and motivation.March 12, 2021
Men's Health
Grit can serve as a strategic asset in the fight against aging
Grit, a combination of passion and perseverance, is a huge behavioral asset. Self-control enables healthy behavior and a longer and more active life. Psychologists believe that willpower can be taught and may be unlimited.February 26, 2021
Men's Health
The hug is a healthy practice worth reviving after the COVID-19 pandemic
The hug is one of the rare behaviors that feels good and provides health benefits. Scientific research has found hugs lower the risk of illness, lower blood pressure and reduce stress. It's worth keeping them around once the COVID-19 pandemic ends.February 11, 2021
Men's Health
Cold showers can benefit your wellness, if you can endure them
Hydrotherapy — including cold showering — provide an array of potential health benefits The scientifically grounded gains range from healthier skin and weight loss, to improved circulation and resiliency. The more hypothetical benefits include depression relief, impact on tumor growth and increased testosterone.Just In
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