Louis Bezich
Louis Bezich is author of "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as senior vice president and chief administrative officer at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.
October 22, 2021
Men's Health
Adopting a healthy lifestyle is good for your eyes and teeth, too
Our vision and oral health are often subject to decline as we age. But the positive impacts of diet, exercise, good sleep can help keep our eyes and teeth healthy, too. Research shows diet and exercise can lower the risk of vision loss. They also are linked to better oral health.October 8, 2021
Men's Health
Why is preventing disease so much harder than treating it? Because it requires behavioral change
Preventing disease has proven to be much more challenging than treating it. Why? Because prevention typically requires behavior change. The COVID-19 pandemic has brought the issue of behavior change to the forefront like nothing before.September 24, 2021
Men's Health
Reconnecting with loved ones can provide a much-needed boost to your well-being
Positive impacts on your well-being can come in many forms. For the Bezich family, it came as a weekend reunion filled with laughter, recollections and joy. Shared experiences – and recalling old ones – boosted the spirits of the five siblings and their mother.September 13, 2021
Men's Health
The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors
People can be motivated to change their lifestyles, dump unhealthy behaviors and adopt healthy practices. But people are more likely to maintain these behaviors if they have the support of their social network — a social contagion.August 27, 2021
Men's Health
An encore career can increase your motivation to live healthy
The encore career — a vocation that begins in the second half of life — allows retirees to earn part-time wages and reap the social and psychological benefits of a job without the limitations of full-time work. It also can provide incentives — and purpose — to maintain a healthy lifestyle.August 13, 2021
Men's Health
A plant-based diet offers flexibility while providing a slew of health benefits
Finding the best diet is as intense as ever as COVID-19 spurs many Americans to rethink their health. There are thousands of dietary programs, but plant-based diets are gaining interest. The Mediterranean diet, and others, carry various health benefits, including a lower risk of heart disease, stroke and colon cancer.July 29, 2021
Men's Health
Hot weather can make outdoor exercise a challenge — but it can be overcome
The summer weather can make exercising outdoors a challenge, but it's not impossible. Health experts recommend people properly hydrate, avoid working out at midday, wear light-weight clothing and take rest breaks.July 16, 2021
Men's Health
Summer swims offer an opportunity to dive into a healthy workout routine
Swimming regularly can lower stress levels, reduce anxiety and depression, and improve sleep patterns. Water-based exercises also are among the most effective ways to burn calories and increase energy levels. Swimming also allows people to work out without joint or muscle pain.July 1, 2021
Men's Health
Can financial incentives motivate people to adopt healthy lifestyles? Possibly
Proponents of behavioral economics argue that financial incentives can be leveraged to overcome poor habits and spur healthy practices. But do they work? Some research suggests they may help motivate people, but others find intrinsic inspiration.June 18, 2021
Men's Health
The best Father's Day gift may be nudging your dad to adopt healthy habits
June is Men's Health Month. Proponents have traditionally used Father's Day as an opportunity to highlight the need for men to take better care of themselves, playing off a man's heightened awareness for longevity when surrounded by family. Children can play a critical role in encouraging their dads to adopt healthy lifestyles.Just In
- Being alone has its benefits − a psychologist flips the script on the 'loneliness epidemic'
- Proposed curfew would limit hours for some businesses in Kensington, Fairhill and Germantown
- Philly zoo's Galapagos tortoise, who's about 100, becomes oldest first-time mom of her species
- Three men fatally struck by Amtrak train in Bucks County identified
- The Braves stink this season and it’s awesome
- Sixers soundbites: Kyle Lowry returned because 'it's always fun to play basketball'
Must Read
