Louis Bezich

Louis Bezich is author of "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as senior vice president and chief administrative officer at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.

July 29, 2021

Men's Health

Hot weather can make outdoor exercise a challenge — but it can be overcome

by Louis Bezich

The summer weather can make exercising outdoors a challenge, but it's not impossible. Health experts recommend people properly hydrate, avoid working out at midday, wear light-weight clothing and take rest breaks.

July 16, 2021

Men's Health

Summer swims offer an opportunity to dive into a healthy workout routine

by Louis Bezich

Swimming regularly can lower stress levels, reduce anxiety and depression, and improve sleep patterns. Water-based exercises also are among the most effective ways to burn calories and increase energy levels. Swimming also allows people to work out without joint or muscle pain.

July 1, 2021

Men's Health

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

by Louis Bezich

Proponents of behavioral economics argue that financial incentives can be leveraged to overcome poor habits and spur healthy practices. But do they work? Some research suggests they may help motivate people, but others find intrinsic inspiration.

June 18, 2021

Men's Health

The best Father's Day gift may be nudging your dad to adopt healthy habits

by Louis Bezich

June is Men's Health Month. Proponents have traditionally used Father's Day as an opportunity to highlight the need for men to take better care of themselves, playing off a man's heightened awareness for longevity when surrounded by family. Children can play a critical role in encouraging their dads to adopt healthy lifestyles.

June 4, 2021

Men's Health

Men, it's time to make the routine doctor's visit a habit

by Louis Bezich

Men are notorious for avoiding the doctor. But there's no rational reason for this behavior. Annual physicals are the best way to discover any underlying health issues because doctors are trained to detect symptoms of problematic issues. Plus, early detection offers the best chances of overcoming an illness.

May 20, 2021

Men's Health

Drinking water does more than keep your body hydrated

by Louis Bezich

Drinking water is one of the most basic aspects of a healthy lifestyle. Water regulates body temperature, lubricates joints, prevents infections and delivers nutrients. Most U.S. adults get close to the amount they need each day through direct intake and food. But you don't necessarily need to drink eight glasses each day.

May 6, 2021

Men's Health

Laughter: A healthy behavior that's actually fun

by Louis Bezich

Laughter — like good sleep habits and relationships — can play a complementary role in establishing good health. It has an array of physiological benefits: relaxed muscles, reduced stress and enhanced blood flow.

April 22, 2021

Men's Health

Nutrition is the foundation to a healthy lifestyle — but you don't have to give up all the foods you love

by Louis Bezich

Understanding the fundamentals of diet and nutrition can go a long way to maintaining your health. The proper diet should emphasize vegetables, fruits, whole grains and low-fat dairy and include lean means, poultry, fish and nuts. It should limit saturated fats, sodium and added sugars. Portion size is key.

April 8, 2021

Men's Health

Nature provides a wide range of physical and mental health benefits

by Louis Bezich

Spend some time outdoors this spring. Whether it's a hike in the woods or an afternoon at the park, green spaces provide a litany of mental and physical health benefits. People who live near green spaces are three times more likely to be physically active. And spending time in nature can improve creativity.

March 26, 2021

Men's Health

Better together: Partners up the odds of living healthy

by Louis Bezich

For men seeking to adopt healthy habits, the power of a supportive spouse, partner or friend is significant and well documented. The science shows there is a distinct advantage to paring up in the effort. Relationships bring accountability, support and motivation.