February 27, 2025
If spending most of your time indoors during the winter has you feeling restless, irritable, or just "off," you might be experiencing cabin fever. Here’s what it is and how to manage it.
Cabin fever isn’t classified as a formal psychological disorder. Instead, it’s considered a syndrome, which is a collection of symptoms that arise from a single cause, such as being stuck inside for too long.
The term “cabin fever” likely dates back to the 1800s or early 1900s, describing the feelings of isolation people experience when they are confined because of harsh winters, remote living, or even illnesses like typhoid fever. Today, the phrase is used to describe how people feel when they’re cooped up indoors due to weather, illness, or other circumstances.
Humans are social creatures. We tend to feel and function better when we can connect with one another. When we’re isolated, whether due to cold weather or events like the COVID-19 pandemic, it can be difficult to cope, leading to cabin fever.
Not everyone is equally susceptible to cabin fever. People who live alone, have stressful jobs, or have a history of mental health conditions are more prone to it. Extroverted people are also more likely to get it because they rely on social interaction for stimulation.
Many symptoms of cabin fever overlap with those of anxiety and depression. If you or someone you know is experiencing severe symptoms, seeking help from a mental health professional is important.
Cabin fever may cause:
• Loneliness, sadness, and feelings of hopelessness
• Restlessness, impatience, and irritability
• Anxiety or trouble handling stress
• Difficulty concentrating
• Boredom, lack of motivation, and lethargy
• Fatigue, irregular sleep patterns, or excessive napping
• Changes in appetite or eating habits
• Ignoring personal hygiene
• Increased alcohol consumption
• Distrust of others
The best way to combat cabin fever is by prioritizing your mental and physical health. That means:
• Eating well
• Exercising
• Getting enough sleep
• Limiting alcohol consumption
But doing these things can be easier said than done, especially when you don’t feel like getting out of bed or off the couch. That’s why establishing a daily routine is key. Following a schedule helps build structure, reduces stress, and makes healthy habits feel more natural over time.
Other ways to battle cabin fever include:
• Connecting with friends and family. Even if you can’t see them in person, text, call, or video chat them to check in. If they’re also struggling from cabin fever, they’ll appreciate the support.
• Keeping your mind active. Read books, do puzzles, or play board games to stay mentally stimulated.
• Getting out (if possible). Fresh air and sunlight can improve mood and reduce stress, even if it’s just a short walk.
• Getting creative. Use the extra indoor time to try writing, painting, or another hobby you’ve always wanted to explore.
• Changing your surroundings. Spend time in different areas of your home or try rearranging the furniture for a fresh perspective.
• Take time for yourself. If you live with others, carve out some personal time to decompress. This time can be spent reading, watching TV in a different room, or trying separate creative activities.
• Limiting screen time. Taking breaks from devices, especially from news and social media, can be beneficial for mental health.
Cabin fever is common during the winter months in the Philadelphia region. It may be unpleasant, but fortunately, it’s manageable. If you find yourself struggling, try these strategies to improve your mental wellbeing. If your symptoms start to become overwhelming, don’t hesitate to seek professional help.
