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Independence Blue Cross

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Healthy Recipe: Greek Yogurt Parfaits

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Fire prevention tips to keep in mind during the winter

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Independence Blue Cross is hosting a food drive at IBX RiverRink Winterfest

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Healthy Recipe: Citrus Lime Vinaigrette

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How to stay physically active in Philly during the colder months

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The health benefits of embracing a minimalist lifestyle

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Healthy Recipe: Quinoa Crust Pizza

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How to prioritize health and wellness when you work in the gig economy

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How to effectively advocate for yourself at the doctor’s office

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Understanding the impact of winter on your health

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Healthy Recipe: Navel Orange Salsa

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Why you should have health insurance when you’re young and healthy

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Healthy Recipe: Sweet & Savory Cranberry Compote

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How sound therapy can be used to improve physical and mental health

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How to help teens overcome sports-related anxiety

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Creating strong connections builds resilience within the Asian American community

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Healthy Recipe: Green Beans & Mushrooms for Thanksgiving

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Health News

To address the nursing shortage, IBX Foundation unveils a new scholarship program for veterans

Veterans Nursing Scholarship

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The importance of regular bowel movements

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The differences between stress, anxiety, and depression

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Why hydration is so important for your overall health and well-being

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How to unplug after working on a computer all day

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Healthy Recipe: Fruit Dip

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Healthy Recipe: Berry Maple Syrup

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Tips for healthy eating on a tight budget

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Catastrophizing: What it is and how to stop doing it

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Healthy Recipe: Pumpkin Roasted Chickpeas

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COPD: What it is and how to manage it

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How to boost creativity in the workplace

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Expanding health care accessibility through supplier diversity

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The importance of gut health

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Everything you need to know about caffeine

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What you can do to keep your eyes healthy

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What you need to know about nutrition labels

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Health Stories

Getting screened for colorectal cancer can save your life – and this survivor is quick to tell people

Kim Hall Jackson Cancer Screening

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The most effective exercises for people with joint pain

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Healthy Recipe: Mango & Tomatillo Salsa

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Tips for navigating daycare germs

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What you should know about irritable bowel syndrome (IBS)

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What you should know about septic bursitis

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What you should know about appendicitis

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Should you consider going shoeless at home?

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