Healthy Eating

Purchased - Woman sitting at table eating fruit

Listen to your head…but listen to your gut, too

Loneliness may cause unhealthy food cravings, study suggests

Loneliness Binge Eating

Salty foods are making people sick − in part by poisoning their microbiomes

Salt Gut Health

Drinking apple cider vinegar daily may be linked with weight loss, study finds

apple cider vinegar weight loss

Intermittent fasting may be risky for your heart, new research suggests

Intermittent Fasting Heart Disease

Many Americans' health can benefit from behavior changes, but making them is not easy

Behavior Change Health

People are eating more ultra-processed foods than they once did – to the detriment of their health

Ultra Processed Foods

Eating the Atlantic diet may reduce belly fat, lower cholesterol

Atlantic diet salmon

Building healthy habits takes motivation, creativity and a dose of reality

Healthy Habits Running

Drinking 100% fruit juice daily can cause weight gain in children and adults, study finds

fruit juice weight gain children

Eating foods with antioxidants may reduce the risk of stroke, study finds

Foods with antioxidants

To improve maternal health in Philly, a Penn Medicine program has homed in on food insecurity

Maternal Health Food Insecurity

Bottled water contains far more plastic particles than previously believed, study suggests

Bottled Water Nanoplastics

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Men chipped away at cultural norms that keep them from being healthier in 2023, but greater change is needed

Men's Health 2023

Do you eat with your eyes, gut or brain? A neuroscientist explains how to listen to your hunger during the holidays

Holiday Food

To show the benefits of eating vegan, scientists gave twins different diets

Vegan twin study

'Forever chemicals' found in freshwater fish, yet most states don't warn residents

Freshwater Fish PFAS

Eagles Insider Dave Spadaro has a playbook to ensure he's in good health, and it's one other men should adopt

Dave Spadaro Eagles

For many men, the holidays are time for overindulgence, but they also can be a launch pad to a healthy lifestyle

Holidays Healthy Living

Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits

Purchased - Thanksgiving sides

Eating ultra-processed foods can have adverse health effects, but there are ways to cut back

Ultra-processed Foods

Eating strawberries may lower the risk of dementia, study finds

Strawberries Cognitive Decline

Hershey's cocoa powder among chocolate products with 'concerning' amounts of lead, Consumer Reports says

Does chicken soup really help when you're sick?

Chicken Soup Benefits

Page 1 of 17 next

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved