Intermittent fasting weight loss

Does intermittent fasting work?

New research suggests it doesn't lead to significant weight loss

GLP-1 drugs are great weight-loss tools. But they work best with lifestyle changes, experts say

Weight Loss Drugs

Winter can leave your skin dry, itchy and red. Here's how to protect it

Winter Skin Care

Philly's new air quality monitors are measuring pollution in every neighborhood

Air Quality Monitor

Most people in physical therapy fail to complete their home exercises

Physical Therapy Exercises

Possible measles exposure reported at Philadelphia International Airport

measles exposure Philly airport

Exercise can be as effective as medication for depression and anxiety, new study shows

Depression Treatment Exercise

National Cancer Institute is studying ivermectin's 'ability to kill cancer cells'

Ivermectin Cancer Research

Grays Ferry residents advised to stay indoors after trash fire creates air quality issues

Grays Ferry Fire

Vast majority of baby food products are ultra-processed, study finds

Baby Food Additives

Can dark showering help you sleep better? Here's what the science says

Dark Showering Sleep

Worrying about aging doesn't help — it actually may speed up the process

Women Aging Anxiety

Many young people are being prescribed multiple psychiatric drugs at once — which can be risky

Antidepressants Mental Health

A brain game may cut risk of Alzheimer's disease by 25%, study finds

alzheimer's cognitive gaming

Health Insurance

Pennie enrollment plummets as health insurance premiums increase by 102%

Pennie enrollment

Weight Loss Drugs

GLP-1 drugs are great weight-loss tools. But they work best with lifestyle changes, experts say

Physical Therapy Exercises

Most people in physical therapy fail to complete their home exercises

Cooper Mobile Unit

Cooper Health's new mobile unit brings primary care to people with autism and other developmental...

Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

measles exposure Philly airport

Possible measles exposure reported at Philadelphia International Airport

family enjoying in conversation while eating breakfast together at dining table

How busy families can stay healthy throughout the school year

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved