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December 19, 2024

Healthy Recipe: Winter Greens, Squash, and Peeled Pear Detox Salad

Healthy Eating Recipes

Content sponsored by IBC-Native-121924-Recipe-WinterGreens

Limited - IBX Recipe - Winter Greens Cody C/for PhillyVoice

Who says healthy eating can’t be delicious? This Winter Greens, Squash, and Peeled Pear Detox Salad offers a vibrant mix of flavors that proves a nutritious meal can also feel indulgent. With the subtle bitterness of winter greens, the caramelized sweetness of roasted squash, and the juiciness of ripe pear, all drizzled with a tangy white balsamic vinaigrette, this low-fat salad is a feast for both your taste buds and your health.

Winter Greens, Squash and Peeled Pear Detox Salad

Ingredients:
• 1 small head of radicchio, sliced
• 2 handfuls of arugula
• 2-3 heads of endive, sliced
• ½ squash, sliced into ¼ inch spears
• ½ a pear
• sea salt, freshly ground pepper
• 1 shallot, sliced
• ¼ cup of white balsamic vinegar
• ½ cup of olive oil

Directions:

  1. Pre-heat oven 400°F.
  2. Place squash slices in on baking sheet.
  3. Drizzle with olive oil, sea salt, pepper.
  4. Bake until golden both sides.
  5. Remove, let cool to room temperature.
  6. Place lettuces in a large serving bowl.
  7. Peel pear into thin slices, add to lettuce.
  8. Add cooked squash. Toss and serve.
  9. For salad dressing: combine the shallot, 1/4 cup white balsamic vinegar, and 1/2 cup olive oil.

Nutritional Information:
Calories: 141
Fat: 6g
Carbs: 24

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