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Combining high intensity exercise with time-restricted eating may boost weight loss, study finds
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Dilworth Park to offer free workout classes every Tuesday
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Take underwater yoga classes this winter in W Philadelphia's heated outdoor pool
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Healthy ways to stay fit for people who hate working out
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Sip-N-Glo just launched the most summer-friendly post-workout beverage
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Philly running expert offers quick test to assess your road-worthiness
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This 2-in-1 exercise can be done pretty much anywhere
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Gym membership vs. home gym: the pros and cons
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Fitness
Planet Fitness is inviting teens to work out for free all summer long
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It's OK to work out while sick with a cold — if you pass the neck check
Fitness
Switching up this exercise can improve your athletic performance
Fitness
There are three times it's OK to work out in these retro sneakers, according to a podiatrist
Nonprofits
Local nonprofit can help secure a bib for this year's Broad Street Run
Fitness
We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout
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Working out on an empty stomach: the pros and cons
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The 12 most popular health trends of 2018 — and what to expect in 2019
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This all-in-one T-shirt self-deodorizes, locks in body heat and keeps you dry
Fitness
Warm up to this dance party with a boot camp workout
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Fitness
We tried it: TITLE Boxing Club offers authentic workout in a great space
Fitness
Put 'em up: The boxing gym boom has landed in Philadelphia
Fitness
There's a free workout for a good cause at the Art Museum on Sunday
Fitness
Try EverybodyFights boutique boxing workout for free at Endeavor this month
Fitness
Philly marathon runners, this is the best post-race recovery method
Health News
Spend one hour per week lifting weights and reap the heart health benefits
Fitness
Thinking about trying ClassPass? Wait for this awesome Black Friday deal
Fitness
We tried it: A steel mace training workout in South Philly
Fitness
Take a beginner class taught by a BalletX instructor
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Meditation might be the key to keeping your workout motivation all year-round
Fitness
South Philly gym offers free workout to voters
Fitness
13 Halloween-themed workouts and fitness events in Philadelphia
Fitness
There's a fitness-filled cruise this winter for the CrossFit-obsessed
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Three workouts you can do with your baby
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Fitness
Mark your calendars for this BYO-pumpkin workout at the Art Museum steps
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Barre 3's new workout prop will really work your abs
Fitness
Teams will complete six mini-workouts at Fishtown studios during The Local Race
Fitness
Free workout at Athleta in Rittenhouse includes yoga, HITT, meditation
Fitness
You can get Honeygrow credit for attending free workouts
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Jog through galleries of priceless art during 'The Museum Workout'
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Is there an optimal time of day to work out?
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City Fitness' live music and fitness party at the Fillmore is $10 to attend
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