Stretches

Stretching Health Benefits

The benefits of stretching are many – whether you do so at home or in a studio

The benefits of exercise for older adults

Senior Fitness Stretching 05302019

This is how long you should be holding a stretch

how long to hold a stretch

Mindful Mondays

5 stretches for desk rats to keep the body feeling young

06122017_MM_Neck_Shoulders

Mindful Mondays

Say bye to 'tech neck': Simple stretches to avoid neck and shoulder pain

10172016_tech_neck2

New fitness trend: yoga in the snow

Cherry Hill Free Clinic

This Cherry Hill clinic provides free services to uninsured men – and hopes to change male...

HIV Kidney Donations

Access to donor kidneys, livers to widen as HHS approves transplants between people with HIV

Earbuds hearing loss

Earbuds can damage kids' hearing if they listen too loud for too long

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

Yo-Yo Effect Dieting

Why is it so easy to regain weight after losing it? New research sheds light on the 'yo-yo effect'

Music Mood Booster

Music can help improve mental health, but the reason for this remains a mystery

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