Stretches

Stretching Health Benefits

The benefits of stretching are many – whether you do so at home or in a studio

The benefits of exercise for older adults

Senior Fitness Stretching 05302019

This is how long you should be holding a stretch

how long to hold a stretch

Mindful Mondays

5 stretches for desk rats to keep the body feeling young

06122017_MM_Neck_Shoulders

Mindful Mondays

Say bye to 'tech neck': Simple stretches to avoid neck and shoulder pain

10172016_tech_neck2

New fitness trend: yoga in the snow

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Looking to lose weight or eat healthier in 2025? Try one of these diet plans

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New nasal swab test holds promise for asthma treatment

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Women are more likely to binge drink when their estrogen levels are high, study finds

norovirus cdc outbreaks

With cases of norovirus rising this winter, here are tips to protect yourself from getting the...

Older Man Running

American men made strides toward better health in 2024, but there's bigger steps to take

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Why do I feel better when I wake myself up instead of relying on an alarm?

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