Sleep

Airplane Noise Sleep

People who live near airports get worse sleep — and may not realize it

Night owls perform better on tests than morning people, a new study says

night owls

Many men have trouble falling asleep, but exercising can help

Exercise Better Sleep

Abnormal work hours can lead to long-term health consequences, study says

Work hours health risks long term

Sharing a bedroom with your dog may prevent a good night's sleep, study finds

Dog Sleep Bed

Children's Health

Later bedtimes, irregular sleep habits linked to lower grades for high school students, study finds

Sleep teenagers grades

Lack of sleep could increase risk of high blood pressure, study says

sleep high blood pressure

Insomnia drugs could lead to driving and cooking while sleeping, FDA warns

The switch to daylight saving time is unpopular – and unhealthy, experts say

Daylight Saving Time Health

Sleep can give athletes an edge over competitors − but few recognize how fundamental it is to performance

Sleep Athletic Performance

Smart rings are becoming a trend for tracking important health metrics

01162024 Evie smart ring.jpg

Many couples are going to bed in separate rooms, and these 'sleep divorces' may be healthy

Sleep Divorce

Knowing if you're a night owl or an early bird could help you do better on tests and avoid scams

Early Riser Night Owl

Children's Health

More parents are giving kids melatonin as a sleep aid, but experts urge caution

Melatonin Kids Safety

Pressing snooze on the alarm clock actually may help people wake up

Alarm Snooze Sleep Study

Women with sleeping difficulties may be at greater risk of high blood pressure, study finds

Insomnia Women Hypertension

Staying up late may increase the risk of type 2 diabetes, study finds

Night Owl Diabetes

Cozy images of plush toys and blankets undercut messaging on safe infant sleep

Babies Safe Sleep

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

Sleep deprivation harms the heart, and catching up on weekends may not help

Sleeping In Health

Can coffee or a nap make up for sleep deprivation?

Sleep Deprivation Coffee

What is social jet lag? How sleeping in on weekends can negatively impact health

President Biden uses a CPAP machine for sleep apnea — here's what to know about the disorder

Alternative Medicine

Is ashwagandha a natural stress reliever? What to know about the Ayurvedic health remedy

Ashwagandha Benefits

Smoking, drinking habits may explain why night owls tend to die younger than morning people

Night Owls Sleep

TikTok users are drinking tart cherry juice for better sleep. Is it effective?

Tart Cherry Juice Benefits

Hot weather makes falling asleep more difficult, but these tips lead to more ZZZ's

Sleep Summer Hot Weather

Having a hard time falling back asleep at night? Don't watch the clock

Insomnia Sleep Tips

Combating daytime sleepiness can take more than getting a good night's rest

Excessive daytime sleepiness

Children's Health

Melatonin gummies often have higher doses than what's listed on their labels, study finds

Melatonin gummies children

Children's Health

Not all children with sleep apnea snore; here's how to recognize the disorder

Sleep apnea children

Children's Health

Losing just 30 minutes of sleep each night can impact a child's well-being, research shows

Sleep health children

Millions of Americans rely on sleeping pills to fall asleep, but doctors say they're a short-term solution

Sleeping pills

To overcome morning grogginess, try eating oatmeal and fruit for breakfast

Morning sleepiness oatmeal

Stop nightmares and get a better night's sleep with these strategies

Nightmare prevention

YouTube is more disruptive to teen sleep than other popular apps, researchers say

Youtube teen sleep

Children's Health

School start times, screen time late in the evening exacerbate sleep deprivation in teens

Teen sleep deprivation

What's the best way to soothe a crying baby? Scientists may have found the answer

Crying Baby

Page 1 of 6 next

carrot recall e. coli

Carrots sold at Trader Joe's, Wegmans recalled due to potential E. coli contamination

Weight Loss Black Women

Weight loss plans are less effective for many Black women − because existing ones often don't meet...

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

Man Shotguns Beer

Traditional views on masculinity are part of the American psyche, but they keep many men from...

Heavy Drinking COVID

Heavy drinking surged during the COVID-19 pandemic and hasn't let up since

Crossing Fingers Superstition

Magical thinking is common and often harmless – but it can be problematic, too

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved