More Health:

Sleep Study

021825smartpajamassleepdisorders.jpg

'Smart pajamas' can detect sleep disorder symptoms, researchers say

Health News

President Biden uses a CPAP machine for sleep apnea — here's what to know about the disorder

Health News

Exposure to moderate light during sleep can impact your health, study finds
Sleep Light Exposure

Wellness

The pandemic is causing adults to have more nightmares: Here's how you can make them stop
COVID-19 Nightmares

Wellness

Jefferson sleep study on flies suggests vibration could be an aid for humans
Sleep Flies Jefferson

Adult Health

Hoping to sleep better? Researchers debunk common myths
How to get better sleep

Adult Health

The biology behind night owls' struggle in the 9-to-5 lifestyle
night owl unsplash

Nutrition

Penn study: Sleep may explain link between fish consumption, intelligence

Sponsored

Here's how alcohol affects the quality of your sleep
Woman sleeping in bed

Studies

Study: If you’re not getting enough sleep, expect a thicker waistline

Sponsored

How to fall asleep when you have insomnia
insomnia bedroom at night

Most Popular

Financial Stress Tips
1
Stressed by the stock market volatility? Here are tips for managing anxiety during economic...
Robert Kennedy Measles
2
RFK Jr. tells Americans to get measles vaccine after being criticized for months for mixed messaging
ai therapy.jpg
3
Could AI replace your therapist? New research suggests the technology could play a role in mental...
Men Healthy Living
4
For men, these 3 messages are key to adopting a healthier lifestyle
Aloneness Health Benefits
5
Being alone has its benefits − a psychologist flips the script on the 'loneliness epidemic'
FOMO Anxiety
6
Feeling FOMO for something that's not even fun? It's not the event you're missing, it's the bonding

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved