Sleep Deprivation

Sleep teenagers grades

Later bedtimes, irregular sleep habits linked to lower grades for high school students, study finds

Can coffee or a nap make up for sleep deprivation?

Sleep Deprivation Coffee

Sleep deprivation harms the heart, and catching up on weekends may not help

Sleeping In Health

Hot weather makes falling asleep more difficult, but these tips lead to more ZZZ's

Sleep Summer Hot Weather

Having a hard time falling back asleep at night? Don't watch the clock

Insomnia Sleep Tips

YouTube is more disruptive to teen sleep than other popular apps, researchers say

Youtube teen sleep

Children's Health

School start times, screen time late in the evening exacerbate sleep deprivation in teens

Teen sleep deprivation

Struggling to wake up in the morning? Sleep inertia may be to blame

Sleep Inertia Waking Up

Regular marijuana use may harm sleep quality, new study finds

Marijuana use and sleep

A good night's sleep can be elusive for many people with type 2 diabetes

Diabetes and sleep disorders

Recovering from sleep deprivation is no quick fix

Sleep deprivation recovery

Just three nights of little sleep can negatively affect your health, data shows

Sleep deprivation and our health

Rough night sleeping? New research suggests your morning cup of coffee doesn't help as much as you think

Caffeine and sleep deprivation

Adults who sleep less than six hours a night are at higher risk for dementia

Sleep Alzheimer's

In a busy world, sleep sits at the epicenter of health and happiness

Better Sleep tips

Not getting enough REM sleep may shorten your life

REM sleep mortality rate

Hoping to sleep better? Researchers debunk common myths

How to get better sleep

Turns out, you can't actually catch up on sleep, according to this study

weekend sleep unsplash

This is how much sleep parents lose after having a kid

parenting sleep unsplash

Experiencing regular pain? Improving sleep quality could provide relief, study suggests

Woman sleeping in bed

Think twice about reaching for this all-natural sleep aid supplement

sleep unsplash

Excessive sleepiness during the day could be a warning sign of Alzheimer's

Sleep Stock Photo

Study: If you’re not getting enough sleep, expect a thicker waistline

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Vigorous exercise appetite

Why high-intensity workouts may make people feel less hungry

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

evil political opponents

American voters' tendency to vilify their political opponents is rooted in fear, mental health...

Weight Loss Surgery Teens

Teens who get surgery for obesity retain weight-loss reductions 10 years later

standing sitting health

Standing for long periods can be bad for your health – just like sitting, study finds

Purchased - Minimalist Kitchen

The health benefits of embracing a minimalist lifestyle

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved