Riley Cote

Riley Cote quietly used cannabis to calm his nerves as a Flyer. Now, he says, NHL players are far more open about using it

Alternative Medicine

As ex-Flyers and other athletes turn to magic mushrooms, pain, hope and science collide

Bullies no more: Why enforcers and instigators are an endangered species in today's NHL

Ex-Flyer Riley Cote hoping Hemp Heals Festival will educate as well as entertain

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The Q&A ... with hemp activist (and former Flyers enforcer) Riley Cote

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Dry January Wine

Dry January isn't just a month away from alcohol. It leads to long-term reductions in drinking

Health Benefits Couples

Strong relationships provide the willpower needed to sustain a healthy lifestyle

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Steps Better Health Naps

As a health writer, here are five steps I took in 2025 that improved my life

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Medical school enrollment surpasses 100,000 for first time as application numbers rebound

Not happy with how you look in photos? There's a psychological explanation

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