Recipes

Limited - Nicoise Salad - IBX recipe

Healthy Recipe: Nicoise Salad

'We the Pizza' is part cookbook, part memoir from formerly incarcerated Philadelphians

Down North Cookbook

Smoothies can be nutritious, but they also can lead to weight gain

Healthy Smoothies

Kalaya chef's new cookbook is filled with her favorite home recipes – including her mom's curry paste

Kalaya Thai Recipes

Family recipes are heirlooms. Learn ways to preserve them like historical documents at the Free Library.

Free Library recipes

Free Library community cookbook shares recipes from River Wards residents

Free Library Cookbook

Page 1 of 8 next

sleepiness health risks

One-third of Americans report excessive sleepiness — and the issue deserves greater attention,...

blue ridge beef pet food recall

Blue Ridge Beef recalls pet food due to potential salmonella, listeria contamination

Fentanyl Powder Misinformation

Misinformation about fentanyl exposure threatens to undermine overdose response

FOMO Anxiety

Feeling FOMO for something that's not even fun? It's not the event you're missing, it's the bonding

Aloneness Health Benefits

Being alone has its benefits − a psychologist flips the script on the 'loneliness epidemic'

Purchased - A man blowing his nose due to allergic reaction

Your seasonal allergy survival guide

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved