Nutrition

01092018_steak_Pexels

Let them eat more fat? Researcher argues that a balance of types of fat is the key

This is how many french fries you should be eating in one sitting

french fries pexels

Nutrition Fact labels get a makeover — here's what they look like now

10302018_nutrition_label

Penn State wants to pay you $300 to eat one avocado per day for six months – for science

avocado

On National Hot Dog Day, Penn dietitian offers alternatives for summer classic

07182018_hot_dogs_Flickr

Children's Health

The big problem with our over-sugared children in America

katie_Gagnon_SugarPhoto

Study helps to make Chinese food in Philly healthier

020316_DimSumGarden

What's the difference between the milk types?

milk

How the lowly mushroom is becoming a nutritional star

04302018_mushrooms_Pexels

What's the verdict on eggs and cholesterol?

Eggs

Penn study: Sleep may explain link between fish consumption, intelligence

13 ways to get more antioxidants (and why you need to)

Drinking four cups of coffee each day will help you live longer, study shows

previous Page 3 of 4 next

IBX Dementia Support

To support people with dementia, IBX teams up with brain health clinic

Pornography Brain Changes

Pornography may be commonplace, but research shows it causes lasting harm to the brain and...

Bezich Family

Relationships are a great motivational source for healthy living — at any age

Supreme Court PrEP

Preventive care may no longer be free in 2026 depending on Supreme Court case

Gonorrhea Antibiotic Treatment

Gonorrhea is on the verge of being impossible to treat, but a new antibiotic may alter that course

Technology Cognitive Decline

Technology use may help ward off cognitive decline — not expedite it

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved