Naps

Mediterranean Lifestyle Study

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Can coffee or a nap make up for sleep deprivation?

Sleep Deprivation Coffee

Naps can prove beneficial, but too many may be bad for your heart

Napping Pros Cons

Excessive daytime napping linked to increased risk of Alzheimer's disease in older adults, study finds

Alzheimers Sleep Study

Long naps may be bad for your heart, study finds

Napping heart disease

Sleeping – and napping – too long may increase risk of stroke

Sleep Stroke Risk

Naps may be good for your heart – but only a couple a week

Naps may reduce risk of stroke, heart attacks

Even a quick power nap with your contacts in can raise risk of serious eye infection, new study finds

eyes pexels

My strategies for successful naps and sleeping through the night

41817_KATIE_KG

Best spots in Philly for an outdoor nap

Rittenhouse Square

sparkling water weight loss

Drinking carbonated water may boost weight-loss efforts, but only by small amounts

Colon Cancer Screening

A new blood test accurately screens for colorectal cancer, researchers say

Junk Food Health

Junk food turns public villain as power shifts in Washington

Psychologist Patient Stress

Feeling political distress? Here are coping strategies a psychologist shares with his clients

baby cafe camden

Baby Cafe breastfeeding support center to open in Camden library

Radon Testing

Winter is the best time to test homes for radon, a natural gas that causes lung cancer

Just In

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