Naps

Mediterranean Lifestyle Study

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Can coffee or a nap make up for sleep deprivation?

Sleep Deprivation Coffee

Naps can prove beneficial, but too many may be bad for your heart

Napping Pros Cons

Excessive daytime napping linked to increased risk of Alzheimer's disease in older adults, study finds

Alzheimers Sleep Study

Long naps may be bad for your heart, study finds

Napping heart disease

Sleeping – and napping – too long may increase risk of stroke

Sleep Stroke Risk

Naps may be good for your heart – but only a couple a week

Naps may reduce risk of stroke, heart attacks

Even a quick power nap with your contacts in can raise risk of serious eye infection, new study finds

eyes pexels

My strategies for successful naps and sleeping through the night

41817_KATIE_KG

Best spots in Philly for an outdoor nap

Rittenhouse Square

Sleep Apnea Alzheimer's

Sleep apnea may be linked to brain changes that cause Alzheimer's disease

Purchased - Parents playing with their daughter

Choosing safe toys: Tips for parents and caregivers

Amelia Fletcher Little Library 2

Abington teen starts 'little library' to help children of people experiencing homelessness and...

Teen Drug Use

Fewer teens are using alcohol, cigarettes and marijuana than before the pandemic

Limited - Man reaching for glass of beer and friend stopping him

The role of friends and peers in preventing impaired driving

walking steps depression

Increasing steps per day, even by a modest amount, could reduce risk of developing depression

Just In

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