Muscles

Fibromyalgia Symptoms Treatments

Fibromyalgia leaves people with widespread muscle pain – but its cause remains unknown

How strength training can stave off the physical decline that comes with aging

Strength Training

What are muscle knots and how can they be treated?

Muscle knot

Why do we get shots in the arm? It's all about the muscle

Can you float yourself to better health? What the science says about sensory deprivation tanks

Flotation tanks

A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

Green, leafy vegetables boost muscle strength — here's how to add them to your diet

Leafy vegetables benefits

Use resistance bands to strengthen your muscles and correct poor form

Resistance Band Exercises

Stiff muscles are a counterintuitive superpower of NBA athletes

This is how long you should be holding a stretch

how long to hold a stretch

Switching up this exercise can improve your athletic performance

push-ups muscles unsplash

This is what fitness trainers mean when they tell you to 'engage your core'

core unsplash

Three ways smartphones are hurting your health – and how to combat them

Women outlast men during exercises, study shows

Cats Drinking Milk

House cats with bird flu could pose a risk to public health

Happiness Levels Morning

People wake up happier than when they go to sleep, study finds

Jefferson Hospital Upgrades

Jefferson Health to upgrade its trauma centers in Philly

Fibromyalgia Symptoms Treatments

Fibromyalgia leaves people with widespread muscle pain – but its cause remains unknown

Purchased - A person giving blood

What to know about giving blood

Older Americans Work

More Americans are working past 65, and most say it has a positive effect on their health

Just In

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