Mindful Mondays

Detox for your mind: the end of negative self talk

Life hacks for a happier home: How to enjoy living with others

Christie_LIfeHacks

Mindful Mondays

The rundown: 10 potentially life-saving tips for runners

Carroll - Christie Mandia

Mindful Mondays

Cupping: You don’t have to be an Olympian to benefit from this ancient Chinese treatment

Carroll - Christie Mandia

Mindful Mondays

Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

Carroll - Christie Mandia Cryotherapy

Mindful Mondays

New Center City restaurant takes healthy eating a step further

Carroll - Real Food Eatery

Mindful Mondays

When energy goes low: The skinny on supplements

Christie_Vitamins1

Mindful Mondays

I tried Reiki: My first experience with energy healing

07252016_Energy_Healing

Mindful Mondays

How are your relationships affecting your health?

Christie_Brandon1

Mindful Mondays

The secrets to beautiful summer skin

Christie_Honigman_SkinCare

Mindful Mondays

Throw wedding tradition out the window

Christie_Honigman_Wedding1

5 days & 5 ways to prep your beach body

Christie_Honigman_July4

Mindful Mondays

Don’t snooze on sleep: 5 tips to more restorative rest

Christie_Honigman_Sleep

Mindful Mondays

Enough sugar-coating of the facts

Christie_Honigman_Soda_Tax

Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

Mindful_Mondays_Memorial_Day_01

Mindful Mondays: Silencing your inner critic

05232016_Mindful_Mondays

Mindful Mondays: Failing forward: How to stand back up, stronger

05132016_MindfulMonday_yoga2

Mindful Mondays: Setting SMART goals: The difference between wanting something and actually doing It

05092016_One_Love_Juice_SipNGlo

Mindful Mondays: Visioning: Meet your future self

Mindful Mondays

Mindful Mondays: Healthy behavior in, bad habits out

04162016_BBS_shake

Mindful Mondays

Mindful Mondays: Spring cleaning for your health

Mindful Mondays: Being present, not perfect

Meditation

previous Page 2 of 2

Technology Cognitive Decline

Technology use may help ward off cognitive decline — not expedite it

IBX Dementia Support

To support people with dementia, IBX teams up with brain health clinic

sleepiness health risks

One-third of Americans report excessive sleepiness — and the issue deserves greater attention,...

blue ridge beef pet food recall

Blue Ridge Beef recalls pet food due to potential salmonella, listeria contamination

Fentanyl Powder Misinformation

Misinformation about fentanyl exposure threatens to undermine overdose response

Prostate Cancer Main Line

Prostate cancer therapy being tested at Main Line Health may 'open up the door' to new treatments...

Just In