More Health:

Mindful Mondays

Mindful Mondays Dementia

9 life-mods to help ward off dementia

Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

Mindful Mondays

Are you drinking enough water? Listen up ... your body can tell you

Mindful Mondays

Start being more mindful of your independence today

Mindful Mondays

Anxiety 101: How to stop panic attacks in their tracks

Mindful Mondays

5 stretches for desk rats to keep the body feeling young
06122017_MM_Neck_Shoulders

Mindful Mondays

Take control of your stuff to boost your quality of life

Mindful Mondays

5 commandments to avoid summer party burnout – starting now

Mindful Mondays

Dealing with difficult people: Making the best of a bad dynamic

Mindful Mondays

5 healthy one-pan meals that are perfect for summer

Mindful Mondays

How to break a bad habit in 5 steps

Mindful Mondays

Food swaps you can make today for your health and weight
05012017_FoodSwaps_panel

Mindful Mondays

10 things to do on the weekend to make your life so much easier

Mindful Mondays

From gym hair to going-out hair in 10 minutes or less
04172017_Hair_Panel

Mindful Mondays

7 ways to bring yourself out of an anxious moment and into the present

Mindful Mondays

Amazon Fresh grocery service really delivers during pregnancy
04032017_Amazon_Fresh_Amazon

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Mindful Mondays

5 mindful things you can do today for a healthier spring

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Mindful Mondays

A taller, slimmer, younger you in 21 days? Meet the foam roller

Mindful Mondays

A day to unplug: Switch off the digital nonsense this week

Mindful Mondays

4 simple ways to start preserving your heart health today

Mindful Mondays

Be more mindful in love with six simple thoughts

Mindful Mondays

7 (easy!) tips to stay healthier this winter

Mindful Mondays

Why top athletes and coaches are training the mind as well as the body

Mindful Mondays

Informal mindfulness for people who hate to meditate

Mindful Mondays

Mindfulness at work: Get down to business with these tips

Mindful Mondays

Mindfulness & money: How to make the most of what you have

Mindful Mondays

Draw on past experiences to make 2017 the best year yet

Mindful Mondays

8 mindful things you can do to combat anxiety in the New Year

Mindful Mondays

5 ways to turn everyday routines into more meaningful rituals

Mindful Mondays

Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

Week 1: ‘My two-week emergency diet & health plan'
12052016_Mindful_Monday_CM

Mindful Mondays

Learn the liberating art of saying 'no' – without the guilt

Mindful Mondays

Harvard study finds strong link between gratitude and happiness

Mindful Mondays

A guilt-free Thanksgiving treat: coconut cranberry oatmeal muffins
11142016_muffins2

Stress

5 mindful tips to deal with election stress

Mindful Mondays

Healthy Halloween tricks for guilt-free treats
HealthyHalloweenTreat

Food

'I’m broccoli-ed out': a note from my husband
10242016_mindful_eating2_CM

Mindful Mondays

Say bye to 'tech neck': Simple stretches to avoid neck and shoulder pain
10172016_tech_neck2

Organization

The Bullet Journal: How one tiny notebook can change your life
Christie_Journal

Mindful Mondays

Mindful space: How to create a place for meditation in your home
100316_mindfulmonday_CM

Nutrition

ChEATing Clean: Healthy spins on your favorite indulgences
Christie_CauliRice

Most Popular

Tattoos Lymphoma Cancer
1
Large tattoos nearly triple the risk of lymphoma, new study suggests
measles vaccine
2
After measles case reported in Philly area, CHOP doctor says there's no need to worry about...
Meeting hangovers
3
Poorly-run meetings leave workers with 'hangovers' that sap their productivity, study shows
menopause hot flashes
4
Menopause symptoms begin for most women in their 30s, study shows
Kathy Griffin PTSD
5
Ahead of her Philly show, Kathy Griffin opens up about her battles with cancer, addiction and PTSD
Limited - Man Running Through The Woods
6
Integrative health: A whole-person approach to care

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved