Mindful Living

Mindful eating

Mindful eating can help people adopt healthier habits; here's how it works

Self-care: The real deal on the millennial obsession

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Mindful Mondays

Are you drinking enough water? Listen up ... your body can tell you

Mindful Mondays

How to break a bad habit in 5 steps

Mindful Mondays

Mindfulness & money: How to make the most of what you have

Mindful Mondays

Draw on past experiences to make 2017 the best year yet

Mindful Mondays

8 mindful things you can do to combat anxiety in the New Year

Mindful Mondays

5 ways to turn everyday routines into more meaningful rituals

Recovering addicts using CrossFit to exercise their demons

The Bullet Journal: How one tiny notebook can change your life

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Mindful Mondays

Throw wedding tradition out the window

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Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

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Mindful Mondays: Being present, not perfect

Meditation

Coming Monday: The transformation of health care

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

Clear mind, clear skin

Skin scan

We are digitally obese

Family and Technology

carrot recall e. coli

Carrots sold at Trader Joe's, Wegmans recalled due to potential E. coli contamination

Weight Loss Black Women

Weight loss plans are less effective for many Black women − because existing ones often don't meet...

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

Man Shotguns Beer

Traditional views on masculinity are part of the American psyche, but they keep many men from...

Heavy Drinking COVID

Heavy drinking surged during the COVID-19 pandemic and hasn't let up since

Crossing Fingers Superstition

Magical thinking is common and often harmless – but it can be problematic, too

Just In

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