Mindful Living

Mindful eating

Mindful eating can help people adopt healthier habits; here's how it works

Self-care: The real deal on the millennial obsession

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Mindful Mondays

Are you drinking enough water? Listen up ... your body can tell you

Mindful Mondays

How to break a bad habit in 5 steps

Mindful Mondays

Mindfulness & money: How to make the most of what you have

Mindful Mondays

Draw on past experiences to make 2017 the best year yet

Mindful Mondays

8 mindful things you can do to combat anxiety in the New Year

Mindful Mondays

5 ways to turn everyday routines into more meaningful rituals

Recovering addicts using CrossFit to exercise their demons

The Bullet Journal: How one tiny notebook can change your life

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Mindful Mondays

Throw wedding tradition out the window

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Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

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Mindful Mondays: Being present, not perfect

Meditation

Coming Monday: The transformation of health care

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

Clear mind, clear skin

Skin scan

We are digitally obese

Family and Technology

sleepiness health risks

One-third of Americans report excessive sleepiness — and the issue deserves greater attention,...

blue ridge beef pet food recall

Blue Ridge Beef recalls pet food due to potential salmonella, listeria contamination

Fentanyl Powder Misinformation

Misinformation about fentanyl exposure threatens to undermine overdose response

FOMO Anxiety

Feeling FOMO for something that's not even fun? It's not the event you're missing, it's the bonding

Aloneness Health Benefits

Being alone has its benefits − a psychologist flips the script on the 'loneliness epidemic'

Purchased - A man blowing his nose due to allergic reaction

Your seasonal allergy survival guide

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