Mindful Living

Mindful eating

Mindful eating can help people adopt healthier habits; here's how it works

Self-care: The real deal on the millennial obsession

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Mindful Mondays

Are you drinking enough water? Listen up ... your body can tell you

Mindful Mondays

How to break a bad habit in 5 steps

Mindful Mondays

Mindfulness & money: How to make the most of what you have

Mindful Mondays

Draw on past experiences to make 2017 the best year yet

Mindful Mondays

8 mindful things you can do to combat anxiety in the New Year

Mindful Mondays

5 ways to turn everyday routines into more meaningful rituals

Recovering addicts using CrossFit to exercise their demons

The Bullet Journal: How one tiny notebook can change your life

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Mindful Mondays

Throw wedding tradition out the window

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Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

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Mindful Mondays: Being present, not perfect

Meditation

Coming Monday: The transformation of health care

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

Clear mind, clear skin

Skin scan

We are digitally obese

Family and Technology

Sleep Apnea Alzheimer's

Sleep apnea may be linked to brain changes that cause Alzheimer's disease

Purchased - Parents playing with their daughter

Choosing safe toys: Tips for parents and caregivers

Amelia Fletcher Little Library 2

Abington teen starts 'little library' to help children of people experiencing homelessness and...

Teen Drug Use

Fewer teens are using alcohol, cigarettes and marijuana than before the pandemic

Limited - Man reaching for glass of beer and friend stopping him

The role of friends and peers in preventing impaired driving

walking steps depression

Increasing steps per day, even by a modest amount, could reduce risk of developing depression

Just In

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