Inspiration

Communication Tips

Conversations form the bedrock of relationships – and a healthy lifestyle

Quadriplegic author: 'I will be out of this chair one day'

08032017_David_Rippy_book_panel

Watch: 94-year-old Philly native's 'Rocky' style training video for Penn Relays

Scotty

Purchased - Older man sitting on a sofa on laptop

Does Medicare cover mental health therapy?

hurried child syndrome

'Hurried child syndrome' can lead to anxiety and depression; here's how parents can avoid...

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

Yo-Yo Effect Dieting

Why is it so easy to regain weight after losing it? New research sheds light on the 'yo-yo effect'

Music Mood Booster

Music can help improve mental health, but the reason for this remains a mystery

chronic pain CDC

Nearly 1 in 4 Americans report suffering from chronic pain, which can interfere with daily life

Just In

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