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Independence Blue Cross

Healthy Eating Recipes
Limited - Spicy Lentil Chickpea Burgers

Healthy Recipe: Spicy Lentil Chickpea Burgers

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Healthy Recipe: Vegan Kale Pesto Pasta Salad
Limited - Vegan Kale Pesto Pasta Salad

Environment

Urban beekeeping has Philly rooftops and backyards buzzing
philadelphia urban beekeeping

Prevention

'Our Community, Our Health' campaign providing free health screenings to Philly's African American residents
Health Screenings IBC

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Healthy Recipe: Cauliflower Everything Bagels
Limited - Cauliflower Everything Bagels IBX Recipe

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Safety tips for taking over-the-counter medications
Over the counter medicine aisle

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The importance of knowing your family health history
Stethoscope on an old book of medicine

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Healthy Recipe: Zucchini and Tomato Flatbreads
Limited - Zucchini and Tomato Flatbreads IBX Recipes

Adult Health

Telemedicine can reduce wait times for highly-sought dermatology visits
Dermatologist Consult Telehealth

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Kick-start your day with these healthy habits
Alarm clock on nightstand on morning

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Healthy snack and food ideas for gameday
Healthy gameday snacks veggies

Adult Health

Well City Challenge seeks innovative ideas to improve millennial health
Well City Challenge

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Healthy Recipe: Lemon-Raspberry Muffins
Limited - Lemon-Raspberry Muffins _ Independence Recipe

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IBX offering wide range of health plans with free virtual care during Open Enrollment
IBX HQ sign

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Healthy ways to keep in touch with loved ones while social distancing
Woman talking on a video conference

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What to know about cerebral palsy
Disabled child sitting in wheelchair.

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Healthy Recipe: Strawberry Arugula Salad
Limited - IBX Healthy Recipe - Strawberry Arugula Salad

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These annual health care visits should be a priority for everyone
Doctor talking with patient at desk in medical office

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Healthy Recipe: Pistachio Truffles
Limited - IBX Healthy Recipe - Pistachio Truffles

Health Insurance

Independence Blue Cross unveils 2021 Medicare Advantage health plans
IBX 2021 Medicare

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Here’s what happens when someone goes into a coma
In the Hospital Sick Patient Sleeps on the Bed

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Healthy Recipe: White Bean Dip
Limited - White Bean Puree

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How stress management can improve your health
Woman meditating on bed

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Addressing the mental health needs of the ‘silver tsunami’
Senior woman sitting alone on a chair at home

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Five workouts for new moms
Mom and child workout stock

Health Insurance

Daniel Hilferty retiring as chief executive officer of Independence Blue Cross
Daniel Hilferty Gregory Deavens

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Healthy Recipe: Good-For-You Overnight Oatmeal
Limited - Overnight Oatmeal Recipe

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What to know about funnel chest (pectus excavatum)
X-ray medical stock photo

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What you need to know about taking zinc
Sources of dietary zinc

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The difference between building muscle and toning
Lifting weights off the ground

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Here’s why you feel groggy after too much sleep
Man sitting on couch feeling groggy

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The health benefits of having a garden or house plants
Farmer hands take care and protect young sprout plant

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Debunking common running myths
Woman running in park original photo

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Eight ways to balance your news intake with brain breaks
Man at desk staring out the window

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What you need to know about working out while sick
Woman running on treadmill with sneakers

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Healthy Recipe: Kale & Walnut Salad
Limited - Kale Walnut Salad

Caregiving

Millennial caretakers at greater risk of stress-related conditions, study finds
BCBS caregiving report

Health Insurance

Independence Blue Cross offering premium credits, rebates to employers
IBX credits and rebates

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Healthy Recipe: Mediterranean Chickpea Flour Flatbread
Limited - Mediterranean Chickpea Flour Flatbread IBX Recipe

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Tips for good liver health
Physician shows to patient shape of liver

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Pitbull joins B. PHL Innovation Fest’s 2020 speaker line-up
Limited - Pitbull For B. PHL

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Why development screenings and lead testing are so important for kids
Dad and child at doctor

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Early prevention can help kids avoid heart disease later in life
Boy playing doctor with stuffed animal

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