Heart Health

coffee caffeine heart health

Drinking coffee or tea each day may boost your heart health

AFib may be far more common in middle-age adults than once thought

AFib Younger Adults

Exercise isn't enough to counteract the impact of daily soda consumption

Soda Exercise Heart Disease

Intermittent fasting may be risky for your heart, new research suggests

Intermittent Fasting Heart Disease

The switch to daylight saving time is unpopular – and unhealthy, experts say

Daylight Saving Time Health

Your heart changes in size and shape with exercise – this can lead to health problems for some athletes and gym rats

Athletic Heart Running

Snow shoveling in frigid temperatures can trigger heart attacks, but there are ways to lessen risks

Snow Shoveling Heart

Smart rings are becoming a trend for tracking important health metrics

01162024 Evie smart ring.jpg

Eating foods with antioxidants may reduce the risk of stroke, study finds

Foods with antioxidants

To show the benefits of eating vegan, scientists gave twins different diets

Vegan twin study

Warning signs for cardiac arrest are different in men and women, study finds

Ambulance Cardiac Arrest

Sleep deprivation harms the heart, and catching up on weekends may not help

Sleeping In Health

Basketball star Bronny James suffered a cardiac arrest at practice; here's what to know about the condition

Vigorous exercise may increase stroke risk in people with blocked arteries

Japanese plum juice, touted as a natural remedy to heart disease, actually works, Temple researchers say

Japanese Plum Hypertension

Low-calorie sweetener tied to higher risk of heart attack and stroke, study finds

Erythritol Heart Attack

Is chocolate good for your heart? It depends, the FDA says

Chocolate Health Benefits

Most fitness trackers monitor heart rate variability – here's what this metric says about your health

Trying to eat more heart-healthy foods? Switch to the Mediterranean diet

Mediterranean diet

Extreme weather is hard on the heart, but the winter is far more dangerous than the summer

Heart Cold Weather

'Heart healthy' dietary supplements won't help lower cholesterol, more research shows

Dietary supplements heart health

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Do you have trouble opening jars? It might be a bigger problem than you realize

Handgrip strength health

Free heart screenings available in Germantown this weekend

Rumph Heart Screening

Reducing violent crime in cities also results in fewer heart disease deaths, Penn research suggests

Most Americans have poor cardiometabolic health – here's what they can do to change that

Cardiometabolic health

John Fetterman's stroke shows the importance of a quick response

Heart complications more likely after COVID-19 infection than vaccination, CDC says

Cardiac complications COVID-19

Even small amounts of alcohol increase risk of heart disease, research shows

Alcohol Heart Disease

Exercise particularly boosts heart health of people with anxiety or depression, study finds

Exercise Heart Health

The Nordic diet provides health benefits even when people don't lose weight

Nordic diet

Some people should wait 8 weeks between COVID-19 shots, CDC says

CDC Vaccine Guidance

Eating more vegetables may not prevent heart disease, study finds, but health experts stress their importance

Vegetables Heart Disease

Page 1 of 4 next

Sleep Apnea Alzheimer's

Sleep apnea may be linked to brain changes that cause Alzheimer's disease

Purchased - Parents playing with their daughter

Choosing safe toys: Tips for parents and caregivers

Amelia Fletcher Little Library 2

Abington teen starts 'little library' to help children of people experiencing homelessness and...

Teen Drug Use

Fewer teens are using alcohol, cigarettes and marijuana than before the pandemic

Limited - Man reaching for glass of beer and friend stopping him

The role of friends and peers in preventing impaired driving

walking steps depression

Increasing steps per day, even by a modest amount, could reduce risk of developing depression

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved