Healthy Eating

Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

Looking to lose weight or eat healthier in 2025? Try one of these diet plans

Weight Loss Diets

American men made strides toward better health in 2024, but there's bigger steps to take

Older Man Running

FDA upgrades its definition of 'healthy' food for first time in 3 decades

Cereal Boxes Grocery Store

'Sell by,' 'best by' and 'use by' dates can be confusing; here's how to make sense of them

Sell By Date

Bucks County man with diabetes sues 11 major companies for marketing 'addictive,' ultra-processed foods to kids

Swedish Foods Lawsuit

Some added sugar sources, like soda, increase risk of heart disease more than others, study finds

Why lead-tainted cinnamon products have turned up on shelves, and what questions consumers should ask

Lead Ground Cinnamon

Smoothies can be nutritious, but they also can lead to weight gain

Healthy Smoothies

Halloween candy binges can overload your gut microbiome

Halloween Candy Gut

One-third of Americans don't get enough iron; here's how much you need — and foods that contain it

Iron Deficiency

Drinking coffee or tea each day may boost your heart health

coffee caffeine heart health

The FDA wants to put nutrition warnings on the fronts of food packages to reduce obesity, other health conditions

Eating a plant-based diet may help men with prostate cancer, research shows

Plant-Based Diet Cancer

Worried about the health effects of the sugar in your breakfast cereal?

Cereal Added Sugars

Eating processed red meat linked to higher risk for Alzheimer's disease

Bacon Alzheimer's Link

Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into info

Nutrition Facts Labels

The Planetary Health Diet reduces risk of early death and helps the environment; here's what it entails

planetary health diet

Decaf coffee often contains chemical that may cause cancer, advocacy groups say

decaf chemicals cancer

Combining high intensity exercise with time-restricted eating may boost weight loss, study finds

high intensity functional training

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Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

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The American population is aging, and the fitness industry is adjusting

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Outreach groups mobilize support for Philly's homeless population amid cold spell

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Pancreatic cancer is difficult to spot and treat — but there is hope on the horizon

Riverview Wellness Village

Philly to offer year-long housing to 336 people in addiction recovery at Holmesburg facility

amazon jewelry recall

Children's jewelry sets sold on Amazon recalled due to lead, cadmium levels

Just In

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