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6 ways to recover from a Halloween-induced sugar hangover

Studies

Study: If you’re not getting enough sleep, expect a thicker waistline

Lists

Old City eatery named on '10 Most Healthyish Restaurants in America' list

Sponsored

Three ways you can benefit from positive thinking
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Sponsored

Here are 10 tips for a healthy school year

Holidays

4 healthy Thanksgiving recipes from Philly bloggers
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Happier meals: 5 healthier fast-food restaurants in Center City
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Coffee Shops

Starbucks U.S. cafes debuting new smoothies, kale optional

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Sleep apnea may be linked to brain changes that cause Alzheimer's disease
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Abington teen starts 'little library' to help children of people experiencing homelessness and...
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Fewer teens are using alcohol, cigarettes and marijuana than before the pandemic
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Increasing steps per day, even by a modest amount, could reduce risk of developing depression

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