Health and Fitness

running

Where to watch the Philly 10K

Kevin Hart schedules pop-up 5K in Philly

Camden waterfront workouts extended through fall

The 10,000 Calorie Challenge: Is competitive eating’s spectacle becoming mainstream?

10000calchall

Your post-summer skin repair plan

Danuta Mieloch

Test your strength at the Beast of the East military 10K

Mud Run BotE

'Athleisure' isn't just about comfort, it's about confidence

belletona

Enjoy exercise (really) at the Insane Inflatable 5K

Twilight Race Series brings family festival to West Chester

Bike cycling night

Sweat it out at Jenkintown Fitness Fest

Try Philly's best dance classes for free on Dance Day

Zumba at Philly Dance Fitness

Franklin Square hosts Twilight Yoga

Franklin Square

Five fun 5Ks to run this July

running

Don't miss sign ups for adult summer sport leagues

Dodgeball

Strides for Stroke 5K raises awareness, benefits survivors

Strides for Strokes

Try out International Cycling Classic course before the pros

Cycling

No gym membership? No excuse

Yoga on the Steps returns for 14th year

Art Museum

'Dad bod': Sexy or sexist?

Manayunk celebrates fitness with day of play

Venice Island Performing Arts and Recreation Center

Calories Comparison: CrossFit vs. Avg. Gym Workout

Lena Dunham talks mental health with 'workout selfie'

Lena Dunham

Get your 'om' on this Namas Day

Yoga

Mark your calendars: Free outdoor yoga returns

Race Street Schuylkill

Walk for sun safety in West Windsor

Sun Safety

Older men who exercise more have better erectile function

Run for Clean Air this Earth Day

Running

Hot Chocolate 15K & 5K is warming up for April 4 race

Running

Unite Fitness boot camp shapes up for spring

Women fitness running

Youth sports get ready for spring

Little League

Register now for recreational spring sport leagues

Basketball

Healthy at halftime: Vegetable spring rolls

Veggie Spring Rolls

Healthy at halftime: Hummus

Hummus

Healthy at halftime: Pineapple guacamole

Guacamole

Health and Fitness

New Years Resolutions lose steam quickly

Gym

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chronic pain CDC

Nearly 1 in 4 Americans report suffering from chronic pain, which can interfere with daily life

Movember Men's Health

With mustaches, Movember campaign helps young men see value in preventive health care

Earbuds hearing loss

Earbuds can damage kids' hearing if they listen too loud for too long

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

Yo-Yo Effect Dieting

Why is it so easy to regain weight after losing it? New research sheds light on the 'yo-yo effect'

Music Mood Booster

Music can help improve mental health, but the reason for this remains a mystery

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