Habits

Healthy Meal Vegan

Can't stop eating junk food? The brain can be trained to prefer healthier options

Mayo Clinic's new online diet program emphasizes sustainable lifestyle changes

New Mayo Clinic Diet Program

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors

Healthy Behaviors Social Contagion

Struggling to stop biting your nails? There are health reasons to quit

chronic nail-biting

Relationship resiliency: A key to staying happy, and healthy, amid stress

081320 Relationships COVID-19.jpg

Want to start a fitness habit for the new year?

Stock_Carroll - Exercise, walking

This guy almost died from biting his fingernails

Biting fingernails

Mindful Mondays

How to break a bad habit in 5 steps

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

Food psychologist: How surroundings affect eating habits

carrot recall e. coli

Carrots sold at Trader Joe's, Wegmans recalled due to potential E. coli contamination

Weight Loss Black Women

Weight loss plans are less effective for many Black women − because existing ones often don't meet...

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

Man Shotguns Beer

Traditional views on masculinity are part of the American psyche, but they keep many men from...

Heavy Drinking COVID

Heavy drinking surged during the COVID-19 pandemic and hasn't let up since

Crossing Fingers Superstition

Magical thinking is common and often harmless – but it can be problematic, too

Just In

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