Habits

Healthy Meal Vegan

Can't stop eating junk food? The brain can be trained to prefer healthier options

Mayo Clinic's new online diet program emphasizes sustainable lifestyle changes

New Mayo Clinic Diet Program

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors

Healthy Behaviors Social Contagion

Struggling to stop biting your nails? There are health reasons to quit

chronic nail-biting

Relationship resiliency: A key to staying happy, and healthy, amid stress

081320 Relationships COVID-19.jpg

Want to start a fitness habit for the new year?

Stock_Carroll - Exercise, walking

This guy almost died from biting his fingernails

Biting fingernails

Mindful Mondays

How to break a bad habit in 5 steps

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

Food psychologist: How surroundings affect eating habits

Anti-Hangover Drinks

Anti-hangover drinks claim to dull the effects of a night out, but there's little evidence they...

Red Wine Headaches

Why does red wine cause headaches? Research points to a compound found in the grapes' skin

Cereal Boxes Grocery Store

FDA upgrades its definition of 'healthy' food for first time in 3 decades

Dry Skin Shower

Long, hot showers can damage your skin; here's how to keep it healthy

Amelia Fletcher Little Library 2

Abington teen starts 'little library' to help children of people experiencing homelessness and...

Limited - Man reaching for glass of beer and friend stopping him

The role of friends and peers in preventing impaired driving

Just In

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