Goals

New Year's Resolutions Running

The best way to keep your New Year's resolutions? Set smaller, specific goals

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

Setting goals is the foundation of a successful fitness regimen

Run the Bridge Bezich

Repositioning your priorities can lead to sustained happiness and health

Happiness keys

Why you should be keeping track of your workouts in a fitness journal

journal pexels

WATCH: Philly Union youth player scores on amazing bicycle kick

Goalazo

Living to the edge: Befriending your fears

02262018_fearless_Unsplash

'Google Fortunetelling' tool actually aims to change the world

Watch: Ten great goals throughout USMNT history

Mindful Mondays: Being present, not perfect

Meditation

Make your New Year's resolutions realistic, attainable goals

Cherry Hill Free Clinic

This Cherry Hill clinic provides free services to uninsured men – and hopes to change male...

HIV Kidney Donations

Access to donor kidneys, livers to widen as HHS approves transplants between people with HIV

Earbuds hearing loss

Earbuds can damage kids' hearing if they listen too loud for too long

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

Yo-Yo Effect Dieting

Why is it so easy to regain weight after losing it? New research sheds light on the 'yo-yo effect'

Music Mood Booster

Music can help improve mental health, but the reason for this remains a mystery

Just In

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