Fitness

Healthy Lifestyle Exercise

In a time of uncertainty, a healthy lifestyle is a dependable benefit

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

The 'runner's high' may result from molecules called cannabinoids – the body’s own version of THC and CBD

Runner's High

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

Weight Lifting

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

Most yoga classes are filled with women, but men can benefit from it too

Yoga benefits men

Setting goals is the foundation of a successful fitness regimen

Run the Bridge Bezich

Northern Liberties Fitness & Wellness Fair features free demos, giveaways

Northern Liberties Fitness & Wellness Fair

The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors

Healthy Behaviors Social Contagion

Gritty 5K to be held in person and virtually in November

Dilworth Park's fall lineup includes Harvest Weekend, hay maze, local vendors

Fall Events Dilworth Park

Doggy Yoga to take place at the Bourse for National Yoga Month

Doggy Yoga at The Bourse

Detox and retox at Sor Ynéz's yoga and vegan brunch event

Hatha Yoga at Sor Ynéz

Swimming gives your brain a boost – but scientists don't know yet why it's better than other aerobic activities

Swimming brain health

Doggie Dash and Splash to take place in Wildwood

Doggie Dash in Wildwood

Pennsylvania SPCA to benefit from proceeds of boxing workout at Bok

Fightin' for the Pups Bok

Make plans to visit the Shore for these three Ocean City races

OCNJ races

Hot weather can make outdoor exercise a challenge — but it can be overcome

Summer Exercise Hot Weather

Philly Dance Day is filled with free workshops

Philly Dance Day

Summer swims offer an opportunity to dive into a healthy workout routine

Swimming Health Benefits

Adjusting your running form can prevent overuse injuries

Proper Running Form

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Healthy Behaviors Incentives

Yoga on the Pier returns with classes three days a week

Yoga on the Pier

Fun run through the city includes tour of Philly's murals

Mural Miles run

Morning yoga classes to take place on the beach in Wildwood

Yoga on the beach in Wildwood

Take part in the virtual Philly Pride Run 5K race from anywhere

Philly Pride Run 5K

Outdoor workout ends with drag show, brunch from Michael Solomonov

Come Alive 215 Pride Month workout

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Combine cardio and strength-training during your next workout

Running Philadelphia

Family-Friendly

Independence Seaport Museum's kayaks and paddle boats set to return to the Delaware River

kayak tours Independence Seaport Museum

Planks make for a simple, yet perfect, core workout

Plank Core Workouts.jpg

SoulCycle has a new pop-up location in Center City

SoulCycle Rittenhouse

Philadelphia Marathon to return in 2021 with 50% reduction in runners

Philadelphia Marathon

The Logan Hotel to host puppy yoga benefiting Morris Animal Refuge

Puppy Yoga at Logan Hotel

Rooftop yoga returns to Bok Bar through October

Rooftop Yoga Bok Bar

Main Line Animal Rescue's Tails & Trails 5K coming up in June

Tails and Trails 5K

Manayunk hosting fun run, giving out freebies on Celebrate Trails Day

Celebrate Trails Day

Mixing up your workouts keeps your body fresh, strong and injury free

Pilates workout

Yoga on Emmy Squared's rooftop ends with pizza

Emmy Squared yoga

Virtual spring race raises funds to end hunger in the Philadelphia region

Race Against Hunger virtual race

A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

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Older Man Running

American men made strides toward better health in 2024, but there's bigger steps to take

Wake Up Feeling Good

Why do I feel better when I wake myself up instead of relying on an alarm?

Just In

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