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Making personal training truly personal: How a Philly trainer applies psychology to his workout programs

Carroll - Patrick Rufo Rufo Optimal Workouts

Events

Start Labor Day with a 5-mile run on the beach

Events

Bike through Fairmount Park while getting a history lesson

Events

This 5K ends with a glass of wine

Events

Close out The Oval’s summer season with a fun run and brunch

The Oval

Events

Join the living in a 5K among the dead

Rest in Peace 5k

Events

Fall 5k race begins and ends at Eastern State Penitentiary

Eastern State Penitentiary

Events

Walk or run in the Bimbo Global Energy Race

Walking

Thanks to Pokémon Go, my mom will finally exercise with me

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Events

Naked cyclists will take to the streets again this September

Events

Go for a bike ride under the full moon

Events

Take a pilates and yoga class in the Mutter Museum's garden

Events

Pints in the Square 5k ends with Brew Fest

Running

Events

Fit in a workout with Charge before Parks on Tap happy hour

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Add more steps to your day with these nine simple tips

Stock_Carroll - Dog Walking

Events

Pop Up Yoga Philly and the Flyers team up

Events

Phoenixville's Red, White & Brew Run ends with a finish line festival

running

Events

Roots2Rise brings yoga to where it is 'not traditionally available'

Events

Yoga on Bok's rooftop is back

Bok Bar Yoga

Events

Free workout inspired by the DNC to take place in Old City

Independence Hall

Events

'Insane Inflatable 5k' coming to three New Jersey locations

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Five more Philly walking routes with scenic views

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Events

Kayak series explores the Schuylkill River

Events

Philadelphia Dance Day prompts free dance workshops citywide

12282015_PhillyDanceFitness

Events

Pop-up spin classes to be offered at New Jersey beach

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Can too much running do more harm than good?

IBXStock_Carroll - Schuylkill River Trail Running

Events

Join in Shake Shack Track & Field's community run

Events

Prep for the Rock 'n' Roll half with a trail run through Manayunk

Women fitness running

Fitness

Heart rate training: How smart runners get fit, stay safe in summer heat

07112016_Meghan_DiCarlo

Pregnancy

Study: Exercise beneficial for mom and baby during pregnancy

071016_Exercisepregnancy

Events

SoulCycle and PSPCA team up for charity ride

SoulCycle Spin Class

Fitness

PhillyVoice is giving away urBeats™ earphones!

Not the granola bars! Nutritionists divulge some unhealthy truths

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How to be a good parent and still feel your best

Events

Fit in a yoga class on Fourth of July

Yoga

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Man-Fitness: How to get that summer bod

Fitness

5 days & 5 ways to prep your beach body

Christie_Honigman_July4

Events

WXPN to host 5k run through Penn Park

WXPN 5k Run

Events

Take new sneakers on a test run

Saucony Run Pops Collection

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Here's how 30 minutes of cycling can boost your health

IBXStock_Carroll - Indego Bike Share Schuylkill River Trail

Events

Six 'Go 4th & Learn 2016' events to check out before Fourth of July

Kids reading

Events

Take in a view of the city during yoga at Assembly Rooftop Lounge

Rooftop Yoga

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