Fitness

Athletic Heart Running

Your heart changes in size and shape with exercise – this can lead to health problems for some athletes and gym rats

The Philadelphia Zoo's 5K and fun run returns April 28

Philadelphia Zoo run 2024

Dancing can provide a psychological boost – as this Philly-trained artist attests

Brice Johnson dance

Thinking of running the Broad Street Run for the first time? Or trying to notch a personal best? Experts offer advice

Broad Street Run

Greenhouse yoga to resume in Fairmount Park

Greenhouse yoga Fairmount Park

Building healthy habits takes motivation, creativity and a dose of reality

Healthy Habits Running

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Core Stability Exercises

2024 Broad Street Run returns to May race date and finish line location inside Navy Yard

Pantless joggers to raise money for medical research during Cupid's Undie Run

Cupid's Undie Run

It's about to become a lot easier to cancel gym memberships in New Jersey

New Jersey gym memberships

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Men chipped away at cultural norms that keep them from being healthier in 2023, but greater change is needed

Men's Health 2023

Most people aren't exercising enough each week. Here are tips to help reach those goals

Recommended weekly exercise

Bike South Philly's festive streets at the annual Holiday Lights Ride

South Philly Holiday Lights Bike Ride

Eagles Insider Dave Spadaro has a playbook to ensure he's in good health, and it's one other men should adopt

Dave Spadaro Eagles

To increase police academy recruits, Pennsylvania considers making fitness requirements easier

Police Academy Fitness

How strength training can stave off the physical decline that comes with aging

Strength Training

Many men believe they're living healthy, but their lifestyles suggest otherwise

Healthy Living Men

Tracking daily step counts can be a useful tool for weight management

Daily Steps Weight Loss

Philly Bike Ride returns with 20-mile scenic course through the city

Philly Bike Ride

Hike your way through Wissahickon Valley Park with the All Trails Challenge

Wissahickon Valley Park Trails

Philly Naked Bike Ride to take cyclists from Lemon Hill to Independence Hall in support of body positivity

philly naked bike ride 2023

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

Older adults have a higher risk of depression, but exercise can reduce it

Depression Exercise Seniors

Peloton instructor Robin Arzon to publish new self-help journal

Gritty 5K run returns this October; registration is now open

Gritty 5k run

Roam Fitness opens new location at Philadelphia International Airport

Roam Fitness open

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

Regular exercise may lower type 2 diabetes risk, study finds

Exercise Type 2 Diabetes

Cycle syncing has women tailoring their workouts to their menstrual phases; here's how it works

Cycle Syncing Workouts

A healthy lifestyle isn't an endpoint – it's a launch pad to opportunities

Healthy Living Relationships

Balance declines with age, but exercise can help stave off some of the risk of falling

Aging Balance Falls

Planet Fitness offers free summer gym memberships to high school students

Stroll the boardwalk this summer with Ocean City's new walking club

ocean city walking club

2023 Broad Street Run: Course details, road closures, SEPTA detours and everything else you need to know

Broad Street Run 2023 Details

Climb stairs at the Linc to raise money for leukemia and lymphoma research

Big Climb Philly

Kegel exercises aren't just for women; here's how men can benefit from them

Kegel Exercises Men

To boost men's health, American sports teams should look to European soccer clubs

Fans in Training

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Sports Fans Health

Being an Eagles fan has mental health benefits – but also is tied to poor eating habits

Junk Food Health

Junk food turns public villain as power shifts in Washington

Radon Testing

Winter is the best time to test homes for radon, a natural gas that causes lung cancer

Psychologist Patient Stress

Feeling political distress? Here are coping strategies a psychologist shares with his clients

baby cafe camden

Baby Cafe breastfeeding support center to open in Camden library

exercise cognition

Brief bursts of physical activity can boost brain performance; here are some exercises to reap...

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