Fitness Trends

A boom in fitness trackers isn't leading to a surge in physical activity

Northern Liberties Fitness & Wellness Fair features free demos, giveaways

Northern Liberties Fitness & Wellness Fair

The 12 most popular health trends of 2018 — and what to expect in 2019

2018 pexels

Put 'em up: The boxing gym boom has landed in Philadelphia

CKO Center City

We tried it: TITLE Boxing Club offers authentic workout in a great space

Carroll - We tried it: TITLE Boxing Club of Philadelphia

George Foreman III to open a high-end boxing gym in Philly

everybodyfights gym

Why everyone should try yoga with cats

07042018_cat_yoga1_EL

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away

Carroll - AcroYoga at Rebel Circus Arts

Pole dancing could one day be an Olympic sport

6 reasons you should take a pole dance class ASAP

We tried it: aerial yoga

Carroll - We Tried It Aerial Yoga

Forget New Year's resolutions: Why October's the best month to start running

10012015_Licorish_Shoes

Is Philadelphia ready for a naked 5K race?

Naked 5k - Version 2 (Name Change)

The 10,000 Calorie Challenge: Is competitive eating’s spectacle becoming mainstream?

10000calchall

'Athleisure' isn't just about comfort, it's about confidence

belletona

The skinny on the #BellyButtonChallenge

Belly Button Challenge

'Dad bod': Sexy or sexist?

Fitness fashionistas strut their stuff in studios, on the street

Forget the martini lunch, sweatworking mixes business with exercise

Fitness

New fitness trend: yoga in the snow

sparkling water weight loss

Drinking carbonated water may boost weight-loss efforts, but only by small amounts

Colon Cancer Screening

A new blood test accurately screens for colorectal cancer, researchers say

Junk Food Health

Junk food turns public villain as power shifts in Washington

Psychologist Patient Stress

Feeling political distress? Here are coping strategies a psychologist shares with his clients

baby cafe camden

Baby Cafe breastfeeding support center to open in Camden library

Radon Testing

Winter is the best time to test homes for radon, a natural gas that causes lung cancer

Just In

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