Fiber

Healthy Eating Flying

Here's how to still eat healthy at the airport and on a plane

'Fibermaxxing,' one of the latest TikTok wellness trends, offers health benefits

Fibermaxxing Wellness Trend

Eating more fruit and dairy products may reduce the risk of tinnitus

tinnitus diet study

Fiber is the body's natural guide to weight management

Is brown rice really healthier than white rice? Here's what nutrition experts say

White vs. brown rice

Most Americans don't eat banana peels, but they're edible and packed with fiber

Eat banana peels

Comcast stock drops as company fails to add new broadband customers for first time ever

Comcast Stock Drops

Most Americans are not getting enough dietary fiber — here's how to add it to your diet

High fiber diet

A high-fiber diet does a whole lot more than relieve constipation

Fiber health benefits

Whole wheat pizzas offer a slightly more nutritious pie

Is Whole Wheat Pizza Healthy?

Eating yogurt and fiber may reduce the risk of lung cancer, study finds

probiotic yogurt

Are these popular diets (keto, paleo, etc.) keeping your gut healthy?

02052019_mediterranean_salad_Pexels

Analyst: Comcast should purchase Verizon in $215 billion deal, create speedier service

Inside Philadelphia's knitting circle

Nancy Nagle

Focusing on fiber may work for weight loss

02092015_Diet

Dry January Wine

Dry January isn't just a month away from alcohol. It leads to long-term reductions in drinking

Health Benefits Couples

Strong relationships provide the willpower needed to sustain a healthy lifestyle

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Steps Better Health Naps

As a health writer, here are five steps I took in 2025 that improved my life

med school trend

Medical school enrollment surpasses 100,000 for first time as application numbers rebound

Not happy with how you look in photos? There's a psychological explanation

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved