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Fat

Fitness

Exercise helps the body store fat in a healthier way — under the skin and not near organs

body fat

Healthy Eating

With trans fat no longer an issue, margarine may be a healthier alternative to butter

margarine vs. butter

Healthy Eating

A creamy, low-calorie butter substitute made of ... water

low calorie water butter

Healthy Eating

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

Wellness

MCT oil: The brain-boosting and weight loss-promoting extract you should know about

mct oil

Healthy Eating

The internet is saying Cheez Whiz is healthy — well, not exactly

03112019_cheesesteak_wiki

Fitness

How does your body 'burn' fat?

06272018_working_out_unsplash

Research

Temple doc receives $1 million grant to research how heart 'talks' to body fat

Stock_Carroll - Temple University Campus, Liacouras Walk

Medical Research

Skin patch has potential to melt away 'love handles'

Studies

Coconut oil alarmingly high in saturated fat, American Heart Association warns

Aging

How fat could lead to more effective anti-aging treatments

Elderly Hands

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