Exercise

walking steps depression

Increasing steps per day, even by a modest amount, could reduce risk of developing depression

Creative ways to stay active, and burn calories, during the holidays

Creative Exercise Ideas

Why is it so easy to regain weight after losing it? New research sheds light on the 'yo-yo effect'

Yo-Yo Effect Dieting

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Strength Training Children

Why high-intensity workouts may make people feel less hungry

Vigorous exercise appetite

Standing for long periods can be bad for your health – just like sitting, study finds

standing sitting health

Exercise helps reduce the risk of disease, and it doesn't matter when you work out

weekend warrior exercise

Exercise helps the body store fat in a healthier way — under the skin and not near organs

body fat

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

Exercise Disabilities Obstacles

Being more flexible may extend your life; here are some stretching exercises that can help

flexibility longetivity

The components of a healthy lifestyle go beyond diet and exercise

Bicycling Philly Exercise

Exercise is key for Parkinson's relief. But bias, underdiagnosis hold Black patients back

Parkinson's Disease Mobility

An injury can hinder a workout routine, but there often are ways to stay in shape

Prehabilitation Orthopedic Surgery

More attention must be given to improving men's health in America

Man Lifting Weights

When exercising in hot weather, hydration and other precautions are critical to avoiding heat-related illnesses

Exercise Extreme Heat

Counting steps may be just as beneficial as tracking physical activity by time

exercise step count

The benefits of stretching are many – whether you do so at home or in a studio

Stretching Health Benefits

Combining high intensity exercise with time-restricted eating may boost weight loss, study finds

high intensity functional training

Weekly walking club returns to Ocean City's boardwalk for the summer

ocean city walking club

Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard

Exercise Motivation

Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too

Mental Health Youth

Want to live longer? New research recommends taking the stairs

stair climbing health benefits

Many men have trouble falling asleep, but exercising can help

Exercise Better Sleep

People with obesity may benefit most when exercise is done in the evening

evening exercise health benefit obesity

Exercise isn't enough to counteract the impact of daily soda consumption

Soda Exercise Heart Disease

Wearing a sports bra that's too tight may impact your workout, study finds

sports bra health study

Women may achieve more health benefits with less exercise compared with men, study finds

women exercise health benefits

Do you wear makeup while exercising? Here's how it may affect your skin

makeup skin exercise

Many Americans' health can benefit from behavior changes, but making them is not easy

Behavior Change Health

Your heart changes in size and shape with exercise – this can lead to health problems for some athletes and gym rats

Athletic Heart Running

Thinking of running the Broad Street Run for the first time? Or trying to notch a personal best? Experts offer advice

Broad Street Run

Building healthy habits takes motivation, creativity and a dose of reality

Healthy Habits Running

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Core Stability Exercises

Men chipped away at cultural norms that keep them from being healthier in 2023, but greater change is needed

Men's Health 2023

Most people aren't exercising enough each week. Here are tips to help reach those goals

Recommended weekly exercise

Eagles Insider Dave Spadaro has a playbook to ensure he's in good health, and it's one other men should adopt

Dave Spadaro Eagles

For many men, the holidays are time for overindulgence, but they also can be a launch pad to a healthy lifestyle

Holidays Healthy Living

How strength training can stave off the physical decline that comes with aging

Strength Training

Tracking daily step counts can be a useful tool for weight management

Daily Steps Weight Loss

Hike your way through Wissahickon Valley Park with the All Trails Challenge

Wissahickon Valley Park Trails

How beneficial is physical activity? Even short bursts may reduce risk of cancer

Physical Activity Cancer

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