Cardio

Best Workout Order

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Combine cardio and strength-training during your next workout

Running Philadelphia

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Woman Gargles Mouthwash 09052019

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Senior Fitness Stretching 05302019

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

Anti-Hangover Drinks

Anti-hangover drinks claim to dull the effects of a night out, but there's little evidence they...

Wake Up Feeling Good

Why do I feel better when I wake myself up instead of relying on an alarm?

Philadelphia homelessness

Families with children are experiencing homelessness in record numbers, HUD report shows

norovirus cdc outbreaks

With cases of norovirus rising this winter, here are tips to protect yourself from getting the...

Amelia Fletcher Little Library 2

Abington teen starts 'little library' to help children of people experiencing homelessness and...

Binge Drinking Estrogen

Women are more likely to binge drink when their estrogen levels are high, study finds

Just In

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